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<description><![CDATA[JuijitsuDummy's latest posts.]]></description>
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<title>JiuJitsuDummy: http://www.youtube.com/watch?v=A32pzK3deRM</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/26069287617</link>
<pubDate>Fri, 01 Oct 2010 07:05:53 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/26069287617</guid>
<description><![CDATA[JiuJitsuDummy:...]]></description>
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<title>JiuJitsuDummy: ROTTEN TOMATOES: Mario C.'s Movie Blog on Rotten Tomatoes: http://bit.ly/aZYtHI via @addthis</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/19249916242</link>
<pubDate>Thu, 22 Jul 2010 08:15:37 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/19249916242</guid>
<description><![CDATA[JiuJitsuDummy: ROTTEN TOMATOES: Mario C.'s Movie Blog on Rotten Tomatoes: http://bit.ly/aZYtHI via...]]></description>
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<title>JiuJitsuDummy: http://freestandingheavybag.blog.com/
Check out the article for the day!</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/18653691589</link>
<pubDate>Thu, 15 Jul 2010 23:08:42 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/18653691589</guid>
<description><![CDATA[JiuJitsuDummy: http://freestandingheavybag.blog.com/
Check out the article for the day!]]></description>
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<title>How to Punch and Kick Faster updated Wed Jun 30 2010 1:24 pm EDT</title>
<link>http://www.squidoo.com/freestanding-heavybag</link>
<pubDate>Wed, 30 Jun 2010 15:24:06 -0400</pubDate>
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<description><![CDATA[If you're a martial artist who wants to punch and kick faster, read this article.
In case you didn't know, there is more than one type of speed involved in striking. We will discuss 1.) Physical speed, 2.) Perceptual speed, and 3.) Reaction speed. Once you understand these, you can take steps to improve the speed of your punches and kicks.]]></description>
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<title>JiuJitsuDummy: 3 Common Mistakes That Hinder Your Jiu Jitsu Training
http://sites.google.com/site/masteringmma/</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/17433198618</link>
<pubDate>Wed, 30 Jun 2010 14:26:57 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/17433198618</guid>
<description><![CDATA[JiuJitsuDummy: 3 Common Mistakes That Hinder Your Jiu Jitsu...]]></description>
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<title>JiuJitsuDummy: How to Punch and Kick Faster?
http://www.squidoo.com/freestanding-heavybag</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/17433176801</link>
<pubDate>Wed, 30 Jun 2010 14:26:33 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/17433176801</guid>
<description><![CDATA[JiuJitsuDummy: How to Punch and Kick...]]></description>
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<title>JiuJitsuDummy: A Plan for MMA Success
http://hubpages.com/hub/Free-standing-Heavy-Bag</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/17433154256</link>
<pubDate>Wed, 30 Jun 2010 14:26:09 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/17433154256</guid>
<description><![CDATA[JiuJitsuDummy: A Plan for MMA...]]></description>
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<title>JiuJitsuDummy: http://freestandingheavybag.tumblr.com/
Want to kick and punch faster??</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/17433003978</link>
<pubDate>Wed, 30 Jun 2010 14:23:25 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/17433003978</guid>
<description><![CDATA[JiuJitsuDummy: http://freestandingheavybag.tumblr.com/
Want to kick and punch faster??]]></description>
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<title>JiuJitsuDummy: Pack a Power Punch in 3 Steps
http://smartpunchingbag.wordpress.com/</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/17432507903</link>
<pubDate>Wed, 30 Jun 2010 14:14:34 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/17432507903</guid>
<description><![CDATA[JiuJitsuDummy: Pack a Power Punch in 3...]]></description>
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<title>JiuJitsuDummy: Step by step approach to becoming a better martial artist
http://smartheavybag.blogspot.com/</title>
<link>http://twitter.com/JiuJitsuDummy/statuses/17432244687</link>
<pubDate>Wed, 30 Jun 2010 14:09:57 -0400</pubDate>
<guid>http://twitter.com/JiuJitsuDummy/statuses/17432244687</guid>
<description><![CDATA[JiuJitsuDummy: Step by step approach to becoming a better martial...]]></description>
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