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<lastBuildDate>Sun, 12 Feb 2012 06:16:10 -0500</lastBuildDate>
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<title>Tabata Interval Question</title>
<link>http://www.intervaltraining.net/tabata-interval-question.html</link>
<pubDate>Mon, 02 Jan 2012 16:45:35 -0500</pubDate>
<guid>http://www.intervaltraining.net/tabata-interval-question.html</guid>
<description><![CDATA[When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?]]></description>
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<item>
<title>Tabata As Part of Marathon Training?</title>
<link>http://www.intervaltraining.net/tabata-as-part-of-marathon-training.html</link>
<pubDate>Mon, 19 Dec 2011 14:49:33 -0500</pubDate>
<guid>http://www.intervaltraining.net/tabata-as-part-of-marathon-training.html</guid>
<description><![CDATA[As a distance runner preparing to do 26.2 #2, I wonder whether Tabata would really be beneficial? Yes, I am looking to increase my speed overall to...]]></description>
</item>
<item>
<title>Tabata Deadlift</title>
<link>http://www.intervaltraining.net/tabata-deadlift.html</link>
<pubDate>Thu, 15 Dec 2011 11:56:23 -0500</pubDate>
<guid>http://www.intervaltraining.net/tabata-deadlift.html</guid>
<description><![CDATA[First pick a weight, 165lbs, 225lbs & 315lbs. The idea is to do as many reps of your chosen weight within the eight sets. Trust me this is way harder...]]></description>
</item>
<item>
<title>60 days to 25lb weight loss</title>
<link>http://www.intervaltraining.net/60-days-to-25lb-weight-loss.html</link>
<pubDate>Sat, 10 Dec 2011 02:00:30 -0500</pubDate>
<guid>http://www.intervaltraining.net/60-days-to-25lb-weight-loss.html</guid>
<description><![CDATA[Im 35 and i weight 143, my height is 5'1. My goal is to lose 25lbs as soon as possible. I workout alot but i never see the results i'm looking for....]]></description>
</item>
<item>
<title>Ms Péta K..</title>
<link>http://www.intervaltraining.net/ms-pta-k.html</link>
<pubDate>Sat, 10 Dec 2011 01:59:28 -0500</pubDate>
<guid>http://www.intervaltraining.net/ms-pta-k.html</guid>
<description><![CDATA[I have Resistance bands, and have seen videos using Tabata, but nothing is mention regarding frequency.  Fit 77 year old, paddle kayaks for miles,...]]></description>
</item>
<item>
<title>Cardio then a Tabata session?</title>
<link>http://www.intervaltraining.net/cardio-then-a-tabata-session.html</link>
<pubDate>Wed, 21 Sep 2011 08:25:57 -0400</pubDate>
<guid>http://www.intervaltraining.net/cardio-then-a-tabata-session.html</guid>
<description><![CDATA[I have just discovered Tabata training and can see the benefits and the versatility it offers. My question is, I have an hour of physical training at...]]></description>
</item>
<item>
<title>Session time</title>
<link>http://www.intervaltraining.net/session-time.html</link>
<pubDate>Wed, 21 Sep 2011 08:23:41 -0400</pubDate>
<guid>http://www.intervaltraining.net/session-time.html</guid>
<description><![CDATA[Hi i want to lose about a stone and have just started Tabbata training, I work out at home and am doing fast running on the spot then fast jumping...]]></description>
</item>
<item>
<title>How long will it take?</title>
<link>http://www.intervaltraining.net/how-long-will-it-take.html</link>
<pubDate>Fri, 02 Sep 2011 11:48:10 -0400</pubDate>
<guid>http://www.intervaltraining.net/how-long-will-it-take.html</guid>
<description><![CDATA[I'm a 33 year old female, 5'1 and 130 pounds. I have an apple shaped body which means i carry most of my weight in my midsection. I want to lose 30...]]></description>
</item>
<item>
<title>Non-equipment method?</title>
<link>http://www.intervaltraining.net/nonequipment-method.html</link>
<pubDate>Thu, 01 Sep 2011 00:52:30 -0400</pubDate>
<guid>http://www.intervaltraining.net/nonequipment-method.html</guid>
<description><![CDATA[Hello,I just want to know if there is a method to accomplish all the things the tabata does(including the afterburn)without using any weights or equipment.]]></description>
</item>
<item>
<title>Tabata Training on a stationary bike</title>
<link>http://www.intervaltraining.net/tabata-training-on-a-stationary-bike.html</link>
<pubDate>Thu, 01 Sep 2011 00:51:49 -0400</pubDate>
<guid>http://www.intervaltraining.net/tabata-training-on-a-stationary-bike.html</guid>
<description><![CDATA[When looking into Tabata training. I found an article and You Tube video that says you can use a stationary bike for the training which is to be for...]]></description>
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