America's Trusted Weight Loss Expert

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Do You Know What Is In Your Green Drink?
Green drinks are popular, but do you know what you are consuming and why?  Is your greens drink filled more with fillers than nutrients?   Get all your power packed nutrition at once >>  ...
2013-02-02 09:37:30

Posted an entry on America's Trusted Weight Loss Expert
Worse than table sugar?
Many people consume this every day with the assumption that they are being healthy and making a better choice? Are you really making a better choice though?     What do you use as an alternative sweetener and why?  Leave your comment below.
2013-01-31 09:29:20

Posted an entry on America's Trusted Weight Loss Expert
Should You Still Eat Rice?
After knowing you may be ingesting this will you still eat rice?   So will you still eat rice after knowing this information?   ...
2013-01-29 09:29:11

Posted an entry on America's Trusted Weight Loss Expert
Is Cholesterol The Evil Villian We Think It Is?
For so many years we have blamed cholesterol for so many of our health issues. Don't eat cholesterol Cholesterol will cause heart disease You will get fat when you eat too much cholesterol It goes on and on. What if I told you that you eating...
2012-12-24 13:54:31

Posted an entry on America's Trusted Weight Loss Expert
Holiday Coffee
Give your coffee a boost this morning and add not only flavor but nutriiton to it. Coffee doesn't have to be boring and bland. Most people do drink it because they need that pick me up in the morning. Doesn't mean you can't make a...
2012-12-19 09:21:06

Posted an entry on America's Trusted Weight Loss Expert
Are You One Of the 51 Percent?
The colder weather and shorter days brings on what is called Seasonal Affective Disorder. As many as 25% of us suffer from Seasonal Affective Disorder (SAD) to varying degrees. That is a lot since many parts of the country have warmth and sunlight year...
2012-12-18 11:18:14

Posted an entry on America's Trusted Weight Loss Expert
The Low Down On Oils
Whether it is monounsaturated fats or polyunsaturated fats you can still benefit from them. Heck even saturated fats are not all that bad based on new and emerging data that has come out. Do you know what type of oils you consume most often? Do you know...
2012-12-17 10:40:13

Posted an entry on America's Trusted Weight Loss Expert
Is Your Gut Out Of Balance?
We all have upset stomaches from time to time.  Maybe we ate the wrong food or maybe the food we ate was rotten and we didn't know it. What happens in our gut though when we don't have a stomach ache and we think everything is fine? Is...
2012-11-28 15:32:05

Posted an entry on America's Trusted Weight Loss Expert
Krill vs Flaxseed: Which is better?
Are you a flaxseed fan? Or are you an Krill/Fish Oil fan? You could be both I guess.   The question still remains and gets asked all the time.   Which type of Omega 3 fats should I be taking?   Which one is better for me? They both have...
2012-08-17 12:36:02

Posted an entry on America's Trusted Weight Loss Expert
Food Cravings And Your Appetite
This is the third article in this series of understanding food cravings and what you can do to minimize or control them.   For those that suffer from food cravings you know how frustrating it can be when you are trying to lose weight and it just...
2012-08-12 16:03:11

Posted an entry on America's Trusted Weight Loss Expert
Food Cravings and Hormone Control
This question is for women, but the same could apply to men if other hormones fluctuated.  Do food cravings increase during various stages of your menstrual cycle?  Women commonly say that they crave chocolate and sugar during various stages...
2012-08-10 07:32:11

Posted an entry on America's Trusted Weight Loss Expert
The Dreadful Food Cravings
Crave:  "To want something very much and in a way that is difficult to control." Have you ever had that desire with food? Food cravings have been investigated for many years now and the most common definition is: an intense desire to eat a...
2012-08-07 16:40:53

Posted an entry on America's Trusted Weight Loss Expert
Prograde Metabolism Completes A Huge Weight Loss Study
Prograde Metabolism weight loss study results.
2012-07-23 11:41:02

Posted an entry on America's Trusted Weight Loss Expert
Are You Ready To Build A Super Hero Body?
Super Hero Fat Loss...
2012-07-23 11:20:23

Posted an entry on America's Trusted Weight Loss Expert
Can Healthy Eating Beautify Your Lawn?
Don't spray the weeds in your yard; eat them! Some people say dandelions are a good addition to healthy diets.
2012-07-17 09:49:34

Posted an entry on America's Trusted Weight Loss Expert
Healthy Meals Hijacked by Surprisingly Sugary Foods
Do you know for sure which foods to avoid to keep your healthy eating plan from being overloaded by sugar?
2012-07-14 06:00:52

Posted an entry on America's Trusted Weight Loss Expert
Focus on Good Nutrition Instead of Less Calories
Cutting down the size of what you eat is good, but eating healthy meals is what really leads to healthy weight loss.
2012-07-12 06:00:16

Posted an entry on America's Trusted Weight Loss Expert
Which Part of Healthy Diets Fits in a Pill?
Healthy weight loss might be easy to come by, but is an easy fix the best option?
2012-07-10 06:00:34

Posted an entry on America's Trusted Weight Loss Expert
Learning How to Eat Healthy from Food Quotes
Popular sayings might lead you more towards fad diets than healthy eating.
2012-07-06 06:00:37

Posted an entry on America's Trusted Weight Loss Expert
Life Long Healthy Weight Loss
What's your excuse for not exercising or eating right? I bet you won't have one after reading this.
2012-07-04 06:00:12


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