Nathan Cross

Posted an entry on Pilates Exercise
Get Fit With a Pilates Exercise Ball Routine
Those trying out Pilates as a system of exercise do so to reduce tension in today’s taxing society, to tone up their bodies and to improve their general level of fitness. While Pilates can be carried out with just a mat and the proper exercises, some...
2010-06-28 09:07:30

Posted an entry on Pilates Exercise
Get Fit With Pilates DVDs
Pilates DVDs can be purchased from any decent book shop or online from stores such as Amazon which, last time I looked, had more than 50 to choose from.  Knowing a bit of background will help you make the best choices when you start your search as...
2010-05-02 12:29:30

Posted an entry on Pilates Exercise
Pilates and Yoga Mats
Pilates and Yoga mats share many similarities so are pretty much interchangeable. They are both designed to protect your body whilst doing floor exercises so are an essential piece of kit. You will find you have many choices when you come to pick...
2010-03-03 08:34:50

Posted an entry on Pilates Exercise
Bonnie’s Pilates Workout Routine – Belly
Bonnie's Pilates Workout Routine - Belly  - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. By: flamesfan1976 Bonnie’s Pilates Workout Routine – Belly is...
2010-03-01 11:13:54

Posted an entry on Pilates Exercise
Pilates Abs Workout
Coach Nicole's new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs...
2010-02-23 09:38:15

Posted an entry on Pilates Exercise
Pilates for Beginners – An Introduction
Although some people have exercise programs that they stick to for many years most of us tire of our routines eventually and wish to try something new. With Pilates increasing in popularity many people are deciding to try it out. However, as with any...
2010-02-23 08:26:23

Posted an entry on Pilates Exercise
Winsor Pilates DVDs
It is like "having a personal trainer in your own home", at least that is the promise of the Winsor Pilates DVDs. This method of exercise was created by Mari Winsor, one of Hollywood’s most sought after physical trainers for over 16 years. She has...
2010-02-17 14:48:16

Posted an entry on Pilates Exercise
Stamina, Pilates and Fitness
The stamina Pilates method, has long been described by many experts and professionals as the "perfect exercise system". So, why is this?  Well, one of the reasons is the fact that it is attractive to many classes of people and situations. For...
2010-02-13 14:32:50

Posted an entry on Pilates Exercise
The Mari Winsor Pilates Method
Pilates is an excellent approach to fitness, originally developed by a German national called Joseph Pilates who became well-known for his lifelong interest in body conditioning, nearly a century ago. Since then many version have been developed with the...
2010-02-09 13:24:00

Posted an entry on Pilates Exercise
Pilates flex-full Demonstration
www.exyu-fitness.com By: lazic Pilates flex-full Demonstration is the latest addition to: Pilates Exercise Info Related Pilates Exercise News:Pilates and Yoga Mats Pilates and Yoga mats share many similarities so are pretty... Bonnie’s Pilates...
2010-02-03 09:30:29

Posted an entry on Pilates Exercise
Pilates Ring Benefits
If you're looking for a good workout without having to store a bulky machine you'll want to try a Pilates ring. With today’s society becoming more and more body-conscious, people are scrambling for gym memberships and looking to sign up for various...
2010-02-01 13:07:46

Posted an entry on Pilates Exercise
Pilates Core Workout
A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com. By:...
2010-01-28 09:23:34

Posted an entry on Pilates Exercise
The Pilates Performer Range of Equipment
Pilates and yoga are great ways to keep in shape both mentally and physically. These simple yet extremely powerful and efficient ways to keep healthy have helped to create a keen interest in alternative medicine, as well as philosophies of life and way...
2010-01-26 12:37:47

Posted an entry on Pilates Exercise
The Advantages of Pilates Videos
Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercise which was later nameed after him.  Joseph...
2008-04-07 04:19:59

Posted an entry on Pilates Exercise
Intro to the Pilates Mat
Most Pilates workouts involve mat work of some sort which can be considered to be the cornerstone of Pilates exercises. It is possible for numerous exercises as well as many modifications to be performed either in group sessions or in personal sessions...
2008-04-04 07:07:51

Posted an entry on Pilates Exercise
The Pilates Workout Ball – essential to Your Pilates Routines
Pilates is a relatively simple exercise routine that you can do at home on your own or in classes or in a gym or fitness center. Certain pieces of equipment are considered to be essential to any Pilates routine, however, no matter where you are...
2008-04-01 05:48:51

Posted an entry on Pilates Exercise
Introduction to Pilates
If you are looking for an exercise routine that will burn fat while helping you create a longer, leaner physique consider pilates. The program is design to help increase your strength and flexibility as well as burning calories. This approach to...
2008-03-29 06:07:44

Posted an entry on Pilates Exercise
Improve Your Health with a Pilates Exercise Routine
The Pilates exercise routine is a fitness program that works the core postural muscles and promotes good back health. It keeps the body balanced whilst providing spinal support. Pilates exercise routines increase awareness of neutral alignment of the...
2008-03-26 06:48:14

Posted an entry on Pilates Exercise
Pilates Teacher Training
Where to Earn Your Certification in Pilates Teacher Training More and more American's are choosing Pilates as their favorite way to stay in shape. Although Pilates has been around for a long time, it's popularity has grown steadily over the past...
2008-03-11 05:14:53

Posted an entry on Pilates Exercise
Pilates Instructors
The Importance of Pilates Instructors The importance of Pilates instructors cannot be underscored enough as to the importance of providing proper Pilates instruction. A certified Pilates instructor is charged with maintaining the integrity of Pilates...
2008-03-10 07:58:55


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