Claire Gray

Posted an entry on easyportions.com
Asian Dumpling Soup
Ingredients: 32 fl oz chicken broth 1 2 inch piece of fresh ginger (peeled and finely sliced – for taste) 2 servings (14) frozen Chicken potstickers. I use Trader Joe’s Chicken Gyoza Poststickers, Chicken and Veggie Dumplings * 1 1/2 cups...
2010-11-10 12:00:29

Posted an entry on easyportions.com
Strawberry Smoothies Recipe
In the past two months my work schedule has changed; I have to be out the door in the morning fast but still stick to my healthy morning breakfast. Here is one of my new smoothies. I prepared everything the night before and blended it in the morning...
2010-10-27 12:00:08

Posted an entry on easyportions.com
On Vacation
Hello Readers I will be taking a little time off to recharge and make some site improvements. I will be back cooking my 50-30-20 recipes again in September. Until then feel free to contact me with recipe requests. Enjoy the rest of your summer. Claire...
2010-08-08 16:41:05

Posted an entry on easyportions.com
Healthy Squash Recipes – Stuffed Squash
Ingredients: 1 cup cooked rice 1 small onion chopped 2 cloves garlic 6oz lean ground beef (93%) 1 cup tomatoes 2 cups zucchini 2 cups mushrooms 1/2 cup Ian’s Panko Breadcrumbs 2 oz cheese Directions: I had a giant zucchini is my backyard so I...
2010-07-27 00:00:04

Posted an entry on easyportions.com
Recipe for Cucumber Salad
Ingredients: 13oz cooked chicken 8oz. dried whole wheat pasta (I use Barilla Flax Plus pasta) 2 cups cherry tomatoes, quartered 2 cups cucumber, sliced 1/2 cup green onions, sliced 1 1/2 tablespoons olive oil 1/2  cup lemon juice – freshly...
2010-07-19 22:45:17

Posted an entry on easyportions.com
Low Carb High Protein Snacks – Apple Crackers
Ingredients: 1 medium apple 3oz broiled or grilled chicken 1.5oz dried cranberries 1 oz feta cheese 1 tablespoon of cranberry viniagerette Directions: Slice apple; use as a cracker In a small bowl add chicken, cranberries, cheese and vinaigrette –...
2010-07-12 23:07:08

Posted an entry on easyportions.com
Spinach Salad and Bacon
Ingredients: 1/2 medium hard boiled egg 3 slices turkey bacon 3 cups spinach 1/2 cup raspberries 1/2 cup red onion – diced 1 1/2 tablespoon raspberry vinaigrette dressing 1 slice of multi-grain bread Directions: In boiling water add egg, reduce...
2010-07-05 23:00:08

Posted an entry on easyportions.com
Easy Fish Recipe
Ingredients: 8oz frozen or fresh cod 5 tablespoons Bolthouse Mango Vinaigrette 1 1/2 cup brown rice 1 cup frozen edamame 1/4 cup diced mango Directions: Marinade cod in vinaigrette for 20 mins Place in the oven and cook cod* Following rice directions...
2010-06-29 01:03:18

Posted an entry on easyportions.com
Chicken Rice Salad
Ingredients: 4 tablespoons Bolthouse Farms Creamy Yogurt Dressing in Classic Ranch 1 oz greek yogurt 1 cup cooked rice 12 oz cooked diced chicken 1 cup of steamed diced asparagus 1 cup of steamed corn Directions: In a dish mix together the Greek yogurt...
2010-06-22 00:36:50

Posted an entry on easyportions.com
Recipe for Stir Fry Chicken
Ingredients: 9 oz egg noodles 2 tsp sesame oil 12oz chicken breast, thinly sliced 2 garlic cloves, peeled and finely sliced 1 cups bean sprouts 1 tablespoon soy sauce 1 cup carrots, finely sliced or shredded 1 1/2 cup fresh asparagus, sliced Directions:...
2010-06-14 22:23:28

Posted an entry on easyportions.com
Healthy Easy Calzone – Chicken
Ingredients: 8 ounces cooked chicken, diced 1 green onion 1 medium tomato, chopped 4 cups of chopped mushrooms (finely chopped so they can fit inside the calzone!) 1 tablespoon fat-free honey Dijon salad dressing 12 ounces whole-wheat bread dough,...
2010-06-07 22:00:49

Posted an entry on Clgray74 - Latest Hubs
Decorative Garden Rocks
Try your hand at decorative garden rocks. You can use your own imagination to create hand painted rocks for your own garden, home, or as gifts. Here are some examples and info on what you will need and how to get started.
2010-03-28 07:03:34

Posted an entry on Clgray74 - Latest Hubs
Healthy Nutritional Meals = Weight Loss
Did you know the key to loosing weight and keeping it off is eating healthy nutritional meals? I found this out recently when I embarked on a journey that literally changed my whole outlook on exercise,...
2010-03-21 19:11:26

Posted an entry on Clgray74 - Latest Hubs
Healthy Nutritional Meals = Weight Loss
Did you know the key to loosing weight and keeping it off is eating healthy nutritional meals? I found this out recently when I embarked on a journey that literally changed my whole outlook on exercise,...
2010-03-21 19:11:26

Posted an entry on Clgray74 - Latest Hubs
The Best Cardio Workout Plan: Stay in the Zone
The best cardio workout plan will keep you in your target heart rate zone. Whether you choose to do a sustained aerobic workout or a cardio interval workout, know your target heart rate and stay there!
2010-03-20 21:49:26

Posted an entry on Clgray74 - Latest Hubs
Workout Routines for Women
Workout routines for women are based on physical anatomy and physiology of the female body. Women are built differently and "run" differently than men. A workout routine for women should burn fat and target problem areas.
2010-03-18 02:35:20

Posted an entry on easyportions.com
Fried Rice and Ham
Ingredients: 2 cups cooked brown rice 1/2 tablespoons olive oil 1/2 tablespoon sesame oil 2 medium scallions finely chopped 1 clove garlic – minced 12 oz lean ham – diced 1/4 cup soy sauce 1/2 cup liquid egg substitute 2 cups bean sprouts...
2010-03-15 20:45:33

Posted an entry on Clgray74 - Latest Hubs
Choosing the Right Workout for Your Needs
Choosing the right workout includes considerations such as physical health, goals and interests. Here is some information to help you choose a workout that suits your life.
2010-03-15 18:32:29

Posted an entry on Clgray74 - Latest Hubs
Weight Loss Tips for Serious Losers
Weight loss tips and advice for those who are serious about losing weight and keeping it off. It isn't about torturing yourself, rather, it is about small changes.
2010-03-14 18:17:01

Posted an entry on Clgray74 - Latest Hubs
Weight Loss of over 50 Pounds
If you have 50 pounds of weight loss to think about, this hub is for you. I have been successful at losing over 50 pounds and I am here to tell you that you can do it! Here is my personal weight loss story.
2010-03-09 02:34:03


 1 2 >