and learn which of the four body types you fall into.I am also a member of Squidoo and other article directories.If you enjoy traveling and are trying to lose weight, check out suite101 , where you can learn about adventure travel activities - An inside look at Volunteering, Eco-tourism, and adventure travel opportunities around the world. You can have your cake and eat it too!Check out this blog at monicacardone.com, written by Monica Cardone, founder of Berg Nutrition and findyourbodytype.com. She has a well versed background in the “weight loss industry” and finds herself struggling to stay motivated to lose the “baby weight” and “get my body back”. I have personally been on over 60 diets since I was a teen (that equates to about 4 die"> David Weber's Feedbite

David Weber


Posted an entry on Beri Ultimate
The Possible Harmful Complications of Plant Based Dieting Programs

The prior ten to fifteen years has witnessed an exploding market of non-prescription dieting and fat loss products. Suppliers understand the advertising value of using natural ingredients. That is the reason why you always see the use of natural...
2013-05-15 17:47:58

Posted an entry on From FATNESS to FITNESS
Drinking too much water ‘can be bad for your health

Posted in Monica Cardone

It is said to help us prevent kidney damage, lose weight and increase concentration levels. But experts now warn that drinking eight glasses of water a day is not good for you after all – and could be harmful. They...
2013-05-14 10:07:14

Posted an entry on Beri Ultimate
Can the Acai Berry Cleanse the Body of Its Impurities?

Can the Acai berry cleanse the body of its impurities? Yes, it can. In fact, its colon cleansing properties is precisely why it's considered one of the best weight loss solutions around. The large amount of fiber present in Acai berry products are...
2013-03-05 13:13:44

Posted an entry on From FATNESS to FITNESS
What is the best sleep position to burn the most fat?

Posted in Fat Burning

The best position is whichever you find the most comfortable, and that gives you enough lasting sleep without waking due to position changes. As you sleep, your body is very busy working to revitalize your internal systems.
2012-12-25 09:02:06

Posted an entry on From FATNESS to FITNESS
Signs that you consume too much caffeine

Posted in Fat BurningMonica CardoneWeight Loss Tips

If you rely on caffeine to wake you up and keep you going, you aren’t alone. Caffeine stimulates the central nervous system, alleviating fatigue, increasing wakefulness, and improving...
2012-11-20 08:10:06

Posted an entry on Beri Ultimate
Why Healthy Living Involves More Than Simply Working Out and Denying Yourself Pleasures

Do you frequently feel down or lonely because of all the favorite foods you're denying yourself in the name of living healthy? Many people likewise think that healthy living requires sustained, rigorous exercise. The fact is that there are more...
2012-11-08 14:36:22

Posted an entry on From FATNESS to FITNESS
Does eating egg whites before bed really increase HGH production?

Posted in Monica CardoneTid Bits ArticlesWeight Loss Tips

Egg whites are low in calories and high in protein, making them a good food for those watching their weight. Egg whites are also an inexpensive source of complete protein, meaning they...
2012-11-05 07:33:43

Posted an entry on From FATNESS to FITNESS
Why do sit-ups make you look fatter?

Posted in Monica CardoneTid Bits ArticlesWeight Loss Tips

Are you trying to lose that annoying Belly Fat? I’m sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles....
2012-10-17 09:10:28

Posted an entry on Beri Ultimate
Beri Ultimate to Increase Your Metabolism and Health

Weight is something that many people struggle with. Lots of people are overweight and can not seem to keep it off when they do ever manage to lose it. There are always temptations to cheat and eat more than you should. Fortunately, there are products...
2012-10-11 16:54:23

Posted an entry on From FATNESS to FITNESS
Signs that your eating too much sugar

Posted in Weight Loss Tips

The scary truth is that health experts believe even those of us who don’t take sugar in tea or eat lots of sweets may be consuming far more sugar than is healthy. For example, a shocking report by Which?...
2012-10-08 11:18:51

Posted an entry on From FATNESS to FITNESS
How many times should you chew each bite, before you swallow food?

Posted in Monica Cardone

Chewing your food thoroughly is great for your health. Not only does it aid digestion, but it helps you limit your portion size.   Chewing more can give your brain that extra time it needs to really account for the...
2012-09-24 05:16:33

Posted an entry on Beri Ultimate
Exercising Is Great for Both Body and Mind

There are a lot of reasons for aiming to have a healthy body and these aims may be to lose weight or just to look good when you go to the beach. When setting out on the road to a healthier body, we want our destination to be a 'physical' one that...
2012-09-17 15:11:16

Posted an entry on From FATNESS to FITNESS
How long does it take to see benefits of a healthy diet, in terms of hair, skin and nails?

Posted in Diet Diary

You are what you eat…While it takes up to six months to see the effects of your diet in your hair and nails; skin is almost immediate. Skin is the largest organ and is responsible for eliminating a variety of toxins....
2012-09-11 04:36:07

Posted an entry on Beri Ultimate
Losing Weight Is Not Simple but These Tips May Help You Out

There's loads of online information regarding dieting and weight loss, but a great deal of it is simply too time consuming for the typical individual. A lot of other things, including career and family, are more important than making special meals...
2012-08-27 11:03:48

Posted an entry on Beri Ultimate
Looking to Lose Weight? Here Are Some Tips

There is a great deal of information online about diet and weight loss but a lot of it is of no use to nearly all of us normal folks as we simply don't have the time to spend on our diets! Lots of other things such as work, family life, and life on...
2012-08-20 09:02:45

Posted an entry on From FATNESS to FITNESS
Signs that your eating too much fat

Posted in Atkin DietDiet Diary

Fat is essential for the proper functioning of the body. Fats provide essential fatty acids, which are not made by the body and must be obtained from food. Eating too much saturated fat is one of the major risk...
2012-08-07 12:22:56

Posted an entry on From FATNESS to FITNESS
Power Off Push-Ups!

Posted in push-ups

Can you really get your entire body in great shape by ONLY doing 15 amount of push-ups each day? A push up routine is one of the best natural exercises a person can do to for strength training, symmetry, balance, endurance,...
2012-07-25 12:07:47

Posted an entry on Beri Ultimate
Here Are Some Ideas to Help You Lose Weight

Many people today are over weight, and a lot of individuals are actually considered obese. You have to remember that your being overweight is quite possibly not your fault. When was the last time you had the chance to have a good meal prepared at home?
2012-07-18 16:01:03

Posted an entry on Beri Ultimate
Fatty Acids and Weight Loss: How They Go Together

Fats are usually always seen as one thing that's really bad on the subject of losing weight. The accuracy in this statement is something that can be argued and I will explain the reason why. If you find yourself eating no fats at all you will find...
2012-07-13 14:04:53

Posted an entry on From FATNESS to FITNESS
What is the healthiest way to sleep?

Posted in Real Life Diary

Our sleep environment often becomes the object of our aches and pains; the bed is too firm or the pillow is too soft. But it is possible that your sleep posture is to blame? Misalignment during sleep can put stress and...
2012-07-09 09:52:26


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