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Physical Fitness Program Fanatic |
Posted an entry on Wellness WORD Health And Fitness Tips
Your Fitness Exercise Program Goals
In my most recent fitness survey one of our valued members asked about the best way to keep focused on fitness exercise program goals. Well, I have the answer for you in the video below. You can accomplish your workout goals if you approach them in...
2010-03-11 10:08:36
Posted an entry on Wellness WORD Health And Fitness Tips
Prescription For A Muscle Strain
Recently, I was attempting my 7th leg squat repetition, and zap - an erector spinae muscle strain, or sprain occurred. This very surprising event forced me to stop immediately, and slowly head home in pain.I think in 25 years of training this is only...
2010-02-25 10:07:37
Posted an entry on Wellness WORD Health And Fitness Tips
Beware Of Food Labeling
When you buy groceries do you study the food labeling closely? If not, you could be getting the wool pulled right over your eyes. In the short video below I list 7 examples of how food labels can mislead you. Don’t let it happen to you! This...
2010-02-24 21:16:29
Posted an entry on Wellness WORD Health And Fitness Tips
Muscle Growth Nutrition Mistake
We all know that eating too much saturated fat is not good for our arteries. However, did you know that your muscle growth nutrition by eating too much saturated fat may actually stunt your lean tissue development? Yikes! All that hard work in the gym...
2010-02-21 13:51:51
Posted an entry on Wellness WORD Health And Fitness Tips
Best Home Fitness Equipment
Working out at home can be a big time saver for many people. There is nothing like being in the comfort of your own home. The challenges arise when trying to determine the best home fitness equipment to purchase for your gym. All the name brands, and...
2010-02-01 01:30:29
Posted an entry on Wellness WORD Health And Fitness Tips
Alli Cautions
For all my valued subscribers, customers, and blog readers I want to warn you about counterfeit Alli! If you are not aware of Alli, it is a weight loss (over the counter) drug that decreases the absorption of fat in your intestines, thus reducing your...
2010-01-19 09:04:35
Posted an entry on Wellness WORD Health And Fitness Tips
4 Body Fat Loss Mistakes
Are you sabotaging your body fat loss efforts, and don’t even know it? Many people do so by making one, or all of the nutrition errors revealed in the short video below. Do yourself a favor, and avoid these 4 simple eating errors many people...
2010-01-17 10:57:47
Posted an entry on Wellness WORD Health And Fitness Tips
7 Best Dietary Supplements
What are the best dietary supplements to take for improved health, fitness, and workout performance? I recommend that you consider taking a look at only seven. Why? Because these nutritional supplements have been proven time, and time again to be...
2010-01-12 08:43:54
Posted an entry on Wellness WORD Health And Fitness Tips
Great Fitness Program Resource
After digging though my daily research about what is happening in the health and fitness industry I came across an excellent fitness program resource you can use for FREE. I normally don’t promote resources unless they are outstanding; and I...
2010-01-06 21:37:46
Posted an entry on Wellness WORD Health And Fitness Tips
10 Fitness Program Tips
Happy New Year! It is time for 10 fitness program tips to help you achieve your goals. Are you ready to make positive changes to your health, fitness, and quality of life in 2010, and beyond? If so, here are some proven tips to drastically increase...
2009-12-31 12:05:22
Posted an entry on Wellness WORD Health And Fitness Tips
Speed Up Your Metabolism
So you want to speed up your metabolism? Most people dream about it. The good news is there is a simple way to do so. It requires eating food. Yes, eating! Allow me to explain. Practically everywhere, including some nutrition textbooks, state that all...
2009-12-15 18:53:34
Posted an entry on Wellness WORD Health And Fitness Tips
Save Time On Your Fitness Program
It looks like I anticipated a fitness program trend 1 year before it hit mainstream. Well, it is predicted to be big in 2010. ACE (American Council on Exercise) just released its top 10 physical fitness program trends for 2010. Guess what is number...
2009-12-04 19:42:33
Posted an entry on Wellness WORD Health And Fitness Tips
Prevent Osteoarthritis Knee Conditions
Did you know your fitness program may contribute to an osteoarthritis knee condition later on in life? You know what that means - a possible knee replacement. Before I scare the hell out of you, please listen to the important AUDIO below to discover...
2009-12-02 18:41:59
Posted an entry on Wellness WORD Health And Fitness Tips
Lack Of Vitamin D Hurts
More, and more research is showing that lack of vitamin D is detrimental to your health. 70% of people reading this articles are vitamin D deficient; and they probably do not even realize it. Are you one of them? Recent documented discoveries have...
2009-11-25 19:06:12
Posted an entry on Wellness WORD Health And Fitness Tips
Exercise Frequency Know How
How many days a week should I workout? This exercise frequency question comes up weekly. The reason so many people ask it is because of the confusion that surrounds workout frequency. That is where I come in - to clear up the confusion, and empower...
2009-11-19 10:16:53
Posted an entry on Wellness WORD Health And Fitness Tips
Top 10 Fitness Trends
What are the hottest fitness trends in 2010? How will they impact you? I reveal all for you in the short audio below. All you need to do, right now, is click on the forward button to start the audio. These 2010 fitness trends just might change the way...
2009-11-12 01:36:03
Posted an entry on Wellness WORD Health And Fitness Tips
Optimum Protein For More Muscle
It is of no secret that optimum protein intake helps increase muscle tissue after the cells have been properly stimulated. If you go way back into strength training history, participants already knew about the importance of loading up on protein. Just...
2009-11-03 10:06:51
Posted an entry on Wellness WORD Health And Fitness Tips
Nutrition Tip Boosts Vegetable Power
The short audio below reveals a powerful nutrition tip that will improve your health, performance, and body fat. Are you sick of hearing about how important it is to eat 5 - 9 servings of fruits, and vegetable a day? Do you actually eat the optimal...
2009-10-29 17:24:27
Posted an entry on Wellness WORD Health And Fitness Tips
The Cookie Diet Truth
I’m sure by now you probably have heard of the Cookie Diet. There is a lot of buzz swirling around from Hollywood to Florida. Celebrities are losing weight, and endorsing it. Should you be on The Cookie Diet? Does it work? Or, is it a waste of...
2009-10-21 20:45:13
Posted an entry on Wellness WORD Health And Fitness Tips
Muscle Specialization Secrets Review
Beware! Before you even consider investing a penny into Jeff Anderson’s newest bodybuilding workout course, make sure you read every single word of this eye opening Muscle Specialization Secrets review, right now. You are probably asking yourself,...
2009-10-04 16:13:31
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