|
Physical Fitness Program Fanatic |
Posted an entry on Wellness WORD Health And Fitness Tips
Fitness Marketing Plan Resource
Just about every personal trainer I meet desperately wants new clients; but they all don’t utilize a fitness marketing plan to assist them in doing so. Fitness pros are missing the boat when it comes to marketing! If you are a trainer reading...
2010-07-09 01:32:40
Posted an entry on Wellness WORD Health And Fitness Tips
Fitness Program Fat Burning Trick
Good news! Today I have a great fitness program fat melting tip that doesn’t include exercise. Yes, no exercise; but it is still associated with your exercise program. Scientific research has concluded that this one simple post workout program...
2010-05-29 01:51:10
Posted an entry on Wellness WORD Health And Fitness Tips
Fitness Motivation Steps Of Change
Why is it that some people have tremendous fitness motivation while others can’t seem to lace up their sneakers? It is because each individual is at a different stage of change. The highly exercise motivated individual is no better than the...
2010-05-14 01:50:33
Posted an entry on Wellness WORD Health And Fitness Tips
The Right Fish Oil Dosage
If you have been paying close enough attention to today’s health news then you probably have heard of the importance of omega 3 fatty acids, or some call fish oil. The big question that keeps popping up is what is an appropriate fish oil dosage...
2010-04-30 18:21:34
Posted an entry on Wellness WORD Health And Fitness Tips
Simple Fat Loss Tip That Works
Most people are looking for an easy fat loss tip to help them stay lean. The “secret” I reveal is the video below is just that - easy. All you need to do is one stimple thing in the morning, and you will eat less calories throughout the day....
2010-04-22 09:47:41
Posted an entry on Wellness WORD Health And Fitness Tips
The Get Toned Big Lie
One thing that really frustrates me about fitness is all the fiction swirling around the gym. One of my favorites is how to get toned. I tackle this in the short audio below - a must listen! If you want toned muscles, (female, or male), then turn your...
2010-04-10 17:11:10
Posted an entry on Wellness WORD Health And Fitness Tips
Saturated Fats Replace With Polyunsaturated
For many years now we were constantly encouraged to cut back on the saturated fats in our diet. Limit the red meat! Limit the cheese! Limit all foods that have a high level of saturated fat! As a matter of fact, to this day, I limit the amount...
2010-03-26 00:53:30
Posted an entry on Wellness WORD Health And Fitness Tips
Fitness Advice For Muscle Preservation
Most people want to minimally maintain the fat burning muscle tissue throughout their entire body. It is the fat they want to see quickly melt away. The fitness advice I offer in today’s exercise video has to do with preserving your...
2010-03-18 01:36:40
Posted an entry on Wellness WORD Health And Fitness Tips
Your Fitness Exercise Program Goals
In my most recent fitness survey one of our valued members asked about the best way to keep focused on fitness exercise program goals. Well, I have the answer for you in the video below. You can accomplish your workout goals if you approach them in...
2010-03-11 10:08:36
Posted an entry on Wellness WORD Health And Fitness Tips
Prescription For A Muscle Strain
Recently, I was attempting my 7th leg squat repetition, and zap - an erector spinae muscle strain, or sprain occurred. This very surprising event forced me to stop immediately, and slowly head home in pain.I think in 25 years of training this is only...
2010-02-25 10:07:37
Posted an entry on Wellness WORD Health And Fitness Tips
Beware Of Food Labeling
When you buy groceries do you study the food labeling closely? If not, you could be getting the wool pulled right over your eyes. In the short video below I list 7 examples of how food labels can mislead you. Don’t let it happen to you! This...
2010-02-24 21:16:29
Posted an entry on Wellness WORD Health And Fitness Tips
Muscle Growth Nutrition Mistake
We all know that eating too much saturated fat is not good for our arteries. However, did you know that your muscle growth nutrition by eating too much saturated fat may actually stunt your lean tissue development? Yikes! All that hard work in the gym...
2010-02-21 13:51:51
Posted an entry on Wellness WORD Health And Fitness Tips
Best Home Fitness Equipment
Working out at home can be a big time saver for many people. There is nothing like being in the comfort of your own home. The challenges arise when trying to determine the best home fitness equipment to purchase for your gym. All the name brands, and...
2010-02-01 01:30:29
Posted an entry on Wellness WORD Health And Fitness Tips
Alli Cautions
For all my valued subscribers, customers, and blog readers I want to warn you about counterfeit Alli! If you are not aware of Alli, it is a weight loss (over the counter) drug that decreases the absorption of fat in your intestines, thus reducing your...
2010-01-19 09:04:35
Posted an entry on Wellness WORD Health And Fitness Tips
4 Body Fat Loss Mistakes
Are you sabotaging your body fat loss efforts, and don’t even know it? Many people do so by making one, or all of the nutrition errors revealed in the short video below. Do yourself a favor, and avoid these 4 simple eating errors many people...
2010-01-17 10:57:47
Posted an entry on Wellness WORD Health And Fitness Tips
7 Best Dietary Supplements
What are the best dietary supplements to take for improved health, fitness, and workout performance? I recommend that you consider taking a look at only seven. Why? Because these nutritional supplements have been proven time, and time again to be...
2010-01-12 08:43:54
Posted an entry on Wellness WORD Health And Fitness Tips
Great Fitness Program Resource
After digging though my daily research about what is happening in the health and fitness industry I came across an excellent fitness program resource you can use for FREE. I normally don’t promote resources unless they are outstanding; and I...
2010-01-06 21:37:46
Posted an entry on Wellness WORD Health And Fitness Tips
10 Fitness Program Tips
Happy New Year! It is time for 10 fitness program tips to help you achieve your goals. Are you ready to make positive changes to your health, fitness, and quality of life in 2010, and beyond? If so, here are some proven tips to drastically increase...
2009-12-31 12:05:22
Posted an entry on Wellness WORD Health And Fitness Tips
Speed Up Your Metabolism
So you want to speed up your metabolism? Most people dream about it. The good news is there is a simple way to do so. It requires eating food. Yes, eating! Allow me to explain. Practically everywhere, including some nutrition textbooks, state that all...
2009-12-15 18:53:34
Posted an entry on Wellness WORD Health And Fitness Tips
Save Time On Your Fitness Program
It looks like I anticipated a fitness program trend 1 year before it hit mainstream. Well, it is predicted to be big in 2010. ACE (American Council on Exercise) just released its top 10 physical fitness program trends for 2010. Guess what is number...
2009-12-04 19:42:33
1 2 3 > Last ›
