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gregmck74 |
Posted an entry on Interval Training
Tabata Interval Question
When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?
2012-01-02 16:45:35
Posted an entry on Interval Training
Tabata As Part of Marathon Training?
As a distance runner preparing to do 26.2 #2, I wonder whether Tabata would really be beneficial? Yes, I am looking to increase my speed overall to...
2011-12-19 14:49:33
Posted an entry on Interval Training
Tabata Deadlift
First pick a weight, 165lbs, 225lbs & 315lbs. The idea is to do as many reps of your chosen weight within the eight sets. Trust me this is way harder...
2011-12-15 11:56:23
Posted an entry on Interval Training
60 days to 25lb weight loss
Im 35 and i weight 143, my height is 5'1. My goal is to lose 25lbs as soon as possible. I workout alot but i never see the results i'm looking for....
2011-12-10 02:00:30
Posted an entry on Interval Training
Ms Péta K..
I have Resistance bands, and have seen videos using Tabata, but nothing is mention regarding frequency. Fit 77 year old, paddle kayaks for miles,...
2011-12-10 01:59:28
Posted an entry on Interval Training
Cardio then a Tabata session?
I have just discovered Tabata training and can see the benefits and the versatility it offers. My question is, I have an hour of physical training at...
2011-09-21 08:25:57
Posted an entry on Interval Training
Session time
Hi i want to lose about a stone and have just started Tabbata training, I work out at home and am doing fast running on the spot then fast jumping...
2011-09-21 08:23:41
Posted an entry on Interval Training
How long will it take?
I'm a 33 year old female, 5'1 and 130 pounds. I have an apple shaped body which means i carry most of my weight in my midsection. I want to lose 30...
2011-09-02 11:48:10
Posted an entry on Interval Training
Non-equipment method?
Hello,I just want to know if there is a method to accomplish all the things the tabata does(including the afterburn)without using any weights or equipment.
2011-09-01 00:52:30
Posted an entry on Interval Training
Tabata Training on a stationary bike
When looking into Tabata training. I found an article and You Tube video that says you can use a stationary bike for the training which is to be for...
2011-09-01 00:51:49
Posted an entry on Interval Training
I Love this form of training!!!
I try to do this 3 times a week but usually end up doing it 2 times. I try to do 6-8 sets of the 4 minutes. I do other forms of exercise cardio &...
2011-08-18 13:12:38
Posted an entry on Interval Training
what should my diet consist of while doing HIIT?
My rmr is about 1667 and I'm 15, I'm wondering what percentage of carbohydrates, healthy fats and proteins I should get in a day to lose body fat?...
2011-08-11 09:20:11
Posted an entry on Interval Training
Tabata is intense and a mental challenge too
I'd like to add my experience with the Tabata seeing that so many people are asking how they should incorporate it. So this is just one person's use...
2011-08-11 03:16:41
Posted an entry on Interval Training
BOSS/the most ripped kid n h.s.
Im a junior n highschool n i started tabata as a sophomore. It helps ALOT. Im the top ripped kid n h.s. N people think im on steroids. My only...
2011-08-06 02:22:04
Posted an entry on Interval Training
Naurice
Im trying to lose weight to be more healthy, someone told me about tabata, and im just intrested to know what peouple do and how they find it?? All...
2011-08-04 17:34:51
Posted an entry on Interval Training
A list of exercises?
Where can I get a list or demonstration of different exercises to do... similar to the clip you did on the marylin dennis...
2011-08-03 15:48:00
Posted an entry on Interval Training
what is tabata?
A friend of mine suggested tabata to me and my husband. I go to the gym four times a week and usually do a high intensity workout. Either an hour of...
2011-07-26 01:34:20
Posted an entry on Interval Training
Any clues on how many calories are burnt
Anybody got a rough guide of calories burnt? Want to put it in my exercise tracker and can't find an answer- know it depends on my weight (235lb) and...
2011-07-24 03:29:43
Posted an entry on Interval Training
HIIT and Kettle Bells
What's the best way to add Kettle Bells to the workout? I'd like to do a sprinting HIIT workout, but I need other exercises to balance things out. I...
2011-07-17 01:46:20
Posted an entry on Interval Training
Tabata or HITT on an indoor cycling machine
Hello, I've been performing HITT and Tabata for along time now and I've seen results, my six pack is almost there, I am 44, my weight is 145 but I am...
2011-07-15 13:45:05
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