|
gregmck74 |
Posted an entry on Interval Training
What is Interval Training
What is Interval Training: The building blocks of a good Interval training routine contain a sprint interval and a rest interval, the length of these is determined by your individual atheletic...
2011-07-11 02:50:32
Posted an entry on Interval Training
Tabata is Addictive
I started Tabata 2 weeks ago (I go to a class in the local gym) I really love the class I go twice a week, after my first class I couldn't walk for...
2011-07-01 07:51:38
Posted an entry on Interval Training
Marathon Runner Wants To Incorporate Tabata into Workouts...
So I've just completed four marathons over the spring, and my Achilles tendon is definitely saying take a break. I hate the elliptical machine and treadmill.
2011-07-01 07:51:20
Posted an entry on Interval Training
Limited Time
I have limited time due to a young family and work so having come across an article on Tabata it sounds just what I need. I am 48 about 12.5 stone in...
2011-07-01 07:50:46
Posted an entry on Interval Training
LivH
I used to do Tabata intervals with a personal trainer. We did this with weights- lighter than the standard weight workout we were doing. We would do...
2011-07-01 07:50:15
Posted an entry on Interval Training
Very confused...
I realize that everyone and their goals are different. For me, I am trying to lose about 50 lbs. That being said, I have a LOT of questions about...
2011-07-01 07:49:58
Posted an entry on Interval Training
Sprinting for tabata?
I want to do tabata as sprinting for 20 seconds and then doing a light jog for 10 seconds. Would this increase my fitness substantially? I need to...
2011-07-01 07:30:02
Posted an entry on Interval Training
Tabata w/ jumping rope?
This maybe a dumb question, but I'm starting out w/ this workout thing & don't know if I want to invest in home equipment or join a gym yet, so I...
2011-06-30 12:08:26
Posted an entry on Interval Training
Workout help
Hi everyone, I love Tabata training. Started doing it a few months ago after talking to one of the lads who is a pro MMA fighter. Currently I do...
2011-06-30 12:07:32
Posted an entry on Interval Training
20 minutes or 4?
i've read some of these, and i'm confused.. people are saying 5 min warmup, then 20 mins of tabata.. but others are saying it's only 4 minutes, so...
2011-06-30 12:07:06
Posted an entry on Interval Training
30 Days to lose 15lbs
I am on a plan for 30 days, to lose approximately 15 lbs, and to tremendously tone my muscles while losing the weight. I am 47 and thinner than most...
2011-05-31 14:47:04
Posted an entry on Interval Training
Burpees and Tabata
Would burpees be a good choice to use for Tabata? I've tried doing them for a minute straight and it was HELL! I did it but was dead tired and they...
2011-05-31 14:46:12
Posted an entry on Interval Training
varying cardio.
I thought of mixing different cardio workouts in the week from monday to friday. I just want to know if its a good idea to do the 60 seconds HIIT...
2011-05-31 14:45:22
Posted an entry on Interval Training
Goddess of circuit training :)
I am a fitness supervisor and studio co ordinator . I teach a variation of classes and would love to incorporate Tabata Training in my time table. Do...
2011-05-31 14:44:27
Posted an entry on Interval Training
Double the morning boost
Do one workout before breakfast then another one 30 minutes after breakfast. You burn fat sooner by doing a pre-breakfast workout. Then in your...
2011-05-03 02:13:05
Posted an entry on Interval Training
Exercising in a cooler environment
I have read about research that suggests that heated homes can prevent fat loss, as the body does not have to use energy to keep warm. By cooling...
2011-05-03 02:11:09
Posted an entry on Interval Training
Can Tabata training be inserted in between my circuit tranings?
I'm in a fat loss program right now called 1000 calorie challenge by Joel Marion and Arnel Ricafranca and am on my 9th week. On the week 6, i have...
2011-05-03 02:09:06
Posted an entry on Interval Training
Ignorant gym instructor...
I utilise the Tabata principle on either the stationery reclined bike - or sometimes the eliptical x-trainer - but usually the bike. I have been...
2011-05-03 02:08:36
Posted an entry on Interval Training
Is this good for toning?
I'm currently on a weight loss program, and have lost 57 lbs, but need to find a program that will help tone certain areas. Will Tabata training help...
2011-05-03 02:07:51
Posted an entry on Interval Training
Question on HIIT
Can I just do the sprinting once or twice a week with no workout on those days? Also I have no idea what to eat. I have done the hiit cardio for a...
2011-05-03 02:07:20
< 1 2 3 4 > Last ›
