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gregmck74 |
Posted an entry on Interval Training
Cross trainer and Tabata
Hi, is it possible to do Tabata on the cross trainer? Just follow the same method? Does it make it any less effective? How does this work with...
2011-05-03 02:06:34
Posted an entry on Interval Training
Tabata felt great.
I am taking a cross fit boot camp workout class, and today we did a Tabata inspired workout. There were five stations: Push ups, burpies, Italian...
2011-05-03 02:06:07
Posted an entry on Interval Training
burning fat in only 4 min?
I've been taught that only after 30 min (at least) of aerobic excercise my methabolism starts burning fat. How does the tabata training respond to that?
2011-03-25 17:18:16
Posted an entry on Interval Training
How many times?
I don't know if this has been asked before, but how many times would be a great to do this? I already work out three times a week in strength and powerlifting.
2011-03-25 17:17:28
Posted an entry on Interval Training
RMR- staying on target!
I just figured out what my RMR is (1458/day). I know I'm supposed to eat that many calories worth of food a day, but when I work out I burn calories....
2011-03-16 01:11:09
Posted an entry on Interval Training
High intensity workouts, with poor nutrition!
I'm not sure what to eat after a high intensity workout, or throughout the day? I usually workout in the am, do not eat b'fest...:-/ eat a salad w a...
2011-03-04 09:59:05
Posted an entry on Squidoo: Interval Training
Interval Training updated Fri Feb 18 2011 11:10 pm EST
We all know that it can be hard to lose weight. Losing weight will take time and effort in order to see a small amount of results. Even if you want to lose around thirty pounds it can take several months at the gym. The reason why people are seeing only...
2011-02-19 00:10:43
Posted an entry on Interval Training
Too much??
I do Tabata interval training with jump roping everyday after a 20 minute workout. Is that too much?
2011-01-22 01:58:53
Posted an entry on Interval Training
Is Tabata good for toning also?
My current exercise routine consists of an hour long workout twice a week (a bootcamp style class I go to). I also walk 4/5 hours a week. I like the...
2011-01-14 17:21:27
Posted an entry on Interval Training
Before & After
What should i eat/drink before and after training? my budget is low.
2011-01-12 01:26:17
Posted an entry on Interval Training
Eating to lose weight....without eating just chicken & fish?
I was wondering how to be able to lose weight with out a BORING...
2011-01-12 01:25:52
Posted an entry on Interval Training
Tabata...
Your article mentions that Tabata training shouldn't be done everyday, or else we're doing it wrong. But I thought Dr. Izumi made his subjects...
2011-01-07 04:31:33
Posted an entry on Interval Training
WOW
I could NOT do 4 straight minutes of this insanity. I did 1 minute sessions, 4 times. Then I rinsed and repeated 3 times. The first time I did 1...
2011-01-07 04:30:37
Posted an entry on Interval Training
HIIT and Tabata
i am very interested in this method of training. I have been observing the twenty minute workout, 30 seconds full effort followed by 90 seconds of...
2011-01-04 15:54:45
Posted an entry on Interval Training
Fruit and vegetables
Eat a fruit or vegetable with every meal....it's a must! by doing this you will get filled up faster and keep your appetite at bay four hours....
2010-12-29 03:05:18
Posted an entry on Interval Training
Core Workouts
If you are looking for great core workouts, don't do crunches.... I'm serious, don't do them... They don't work, They may even be damaging your spine.
2010-12-29 03:00:19
Posted an entry on Interval Training
Tabata training for BMX Racing
Can i use this form of training to improve the explosiveness of BMX racing? The race is Very fast and very short. I would like to improve my...
2010-12-28 08:43:24
Posted an entry on Interval Training
The Importance Of Your Core
Core training and abs training are often viewed as the same thing but you cant just look at the abdominals if you truly want true core strength. ...
2010-12-22 04:43:32
Posted an entry on Interval Training
is it possible to use this method if I have Herniated disk....
Hi I would like to know what kind of exercise I can use in this form of training since i suffer from L4L5 herniated disk and plantat fiscitis.
2010-12-22 04:18:35
Posted an entry on Interval Training
Once a week?
Tabata once a week is good enough for a cardio workout? Or would you recommend tabata once a week with other forms of cardio as...
2010-12-22 04:18:02
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