Russel Johnson

Posted an entry on Running Training Program
5K – Beginner Training Program
This training program is designed for people who have had some running experience or who jog on a regular basis. It has been structured to help build the speed and endurance required to run 5K in about 26-28 minutes. It is a great follow-up training...
2009-12-20 07:30:43

Posted an entry on Running Training Program
5K – Newbie Training Program
Week Mon Wed Fri 1 1 min Jog / 90 secs Walk (x8) 1 min Jog / 90 secs Walk (x8) 1 min Jog / 90 secs Walk (x8) 2 90 secs Jog / 2 mins Walk (x6) 90 secs Jog / 2 mins Walk (x6) 90 secs Jog / 2 mins Walk (x6) 3 3 mins Jog / 3 mins Walk...
2009-12-19 21:03:33


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