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lilypoo |
Posted an entry on Baseball Tutorials
Baseball Outfielder Drill – The “Bent Leg Slide” Drill
Bent Leg Slide Drill In today’s video blog post, we are talking about a great baseball outfielder drill called “The Bent Leg Slide Drill”. The Bent Leg Slide is an invaluable skill because it allows your athletes to learn how to...
2013-06-19 11:11:09
Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Shooting Drill – The “Quick Six” Drill
Quick Six Drill This is a great basketball shooting drill that can be used for warmups before your practice or games. It’s called the “Quick Six” drill, and this basketball shooting drill allows athletes to concentrate on making the...
2013-06-19 10:37:34
Posted an entry on Softball Spot
Softball Defense Drill – “On the Runs”
Softball Defense Drill – On the Runs Requires Small Ball & Glove In today’s video blog post, we are talking about a great softball defense drill! The “On The Run” softball defense drill incorporates fielding mechanics, execution...
2013-06-19 01:27:08
Posted an entry on Football Tutorials
2 Killer Drills to Improve Pass Blocking Skills
2 Drills to Improve Pass Blocking Skills In today’s video blog post, we are talking about 2 great drills to improve your pass blocking skills – the “3 Point Mirror Drill” and the “Beat ‘Em Drill”. These drills work on moving...
2013-06-18 14:47:05
Posted an entry on Baseball Tutorials
Outfielder Drill & Workout: Stance & Steps
In today’s blog post, we are talking more about drills and exercises for your outfielders. By incorporating these outfielder drills, your athletes can reach their maximum potential to make those winning plays! The Crossover Step I like to do...
2013-06-18 02:34:49
Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Coaching & Practice Plan Spotlight: State Championship Coach John Cherne III
Coaching Philosophy: Basketball is a game that incorporates athletic ability and academics. In order to be successful as a team, we will rely on a fundamental style of basketball. Each student/athlete will be asked to work hard because, “work comes...
2013-06-17 12:16:26
Posted an entry on Softball Spot
Catcher Drill Sets for Powerful Mechanics!
In today’s blog post, we are talking about 3 killer softball catcher drills that focus on building powerful catcher mechanics, while providing a great workout for your catchers! “Pop-up” Catcher Drill This is the pop-up...
2013-06-13 16:13:02
Posted an entry on Baseball Tutorials
Baseball Conditioning Drill: The Reaction Drill
In today’s video blog post, we spotlight a great baseball conditioning drill called “The Reaction Drill”. Watch your player’s reaction times improve dramatically – no matter what position they play – when you...
2013-06-12 17:44:11
Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Dribbling Drill: The “Wolf” or Chase Drill
In today’s video blog post, we are talking about the Chase Drill or “Wolf” dribbling drill. Chase Drill or “Wolf” Dribbling Drill This dribbling drill is great because it offensively works on controlled dribble and...
2013-06-12 12:34:16
Posted an entry on Softball Spot
Softball Pitching Drill: The Flamingo Drill
In today’s video blog post, we are discussing a softball pitching drill that will help your athletes work on establishing and maintaining a powerful push-off and drive into the target. Softball Pitching Drill: The Flamingo Drill Start on the...
2013-06-11 07:59:01
Posted an entry on Football Tutorials
Effective Football Practice Drills for Catching
In today’s video blog post, we are talking about some very effective football practice drills for catching, including the “Team Catch”, “Back to the Ground” to practice rapid fire throws and catches, and “Reach...
2013-06-11 07:00:32
Posted an entry on Baseball Tutorials
3 Killer Hitting Drill Sets To Improve Your Bat Speed!
In today’s blog post, we are talking about 3 killer hitting drill sets that will help your athletes improve their bat speed, hand eye coordination, use of their entire body in the swing, and much more! “2 Hand Toss to the...
2013-06-10 19:29:15
Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Fun Basketball Drills for Kids: Silly Speed Relays & 3-Legged Basketball
In today’s blog post, we are talking about some fun basketball drills for kids, that will help improve their speed and teamwork skills, all while having a great time. These fun basketball drills will have your athletes asking for more...
2013-06-10 13:39:46
Posted an entry on Football Tutorials
Ultimate Football Plays: I Right Blast Triple Option
If you are looking for more great football plays, I have got another killer play for you today! The “I Right Blast Triple Option” Football Plays – The Strategy If you’ve got a FB who can run a good Belly, this play will be very...
2013-06-07 01:01:51
Posted an entry on Softball Spot
Stance, Load and Killer Hitting Drills
Troubleshooting is probably one of the biggest things we do as a coach. When we are at a game or we’re in a practice, we always give constant tips and things that we see to batters to help them out to be more successful. When we’re in...
2013-06-06 23:54:19
Posted an entry on Baseball Tutorials
The Three Phases of Pitching Mechanics
The Three Phases of Pitching Mechanics In today’s video blog post, we are talking about the Three Phases of Pitching Mechanics, from both the windup and set positions. From the windup position: Preparation – Involves a rocker step which...
2013-06-06 00:42:21
Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Practice Plan: Using Overload to Stop Penetration
Basketball Practice Plan: Using Overload to Stop Penetration In today’s video blog post, we are talking about “Using Overload to Stop Penetration”. In your Basketball Practice Plan, you are going to want to plan on working...
2013-06-05 13:58:57
Posted an entry on Football Tutorials
“2 Step High Knee” Speed Agility Drill
2 Step High Knee – Speed Agility Drill In this agility drill, we are using a Speed Agility Ladder. This is a great piece of equipment to have in your training arsenal. If you don’t have an agility ladder, or perhaps you are a coach on a...
2013-06-05 01:59:19
Posted an entry on Softball Spot
Aggressive Softball Baserunning
Aggressive Softball Baserunning There are many things you can learn to take you to the next level as a baserunner. Some are mechanics that don’t payoff right away. For example, younger players don’t usually have the mindset as baserunners...
2013-06-05 00:51:55
Posted an entry on Baseball Tutorials
Baseball Fielding Drills: Ground Ball Technique
Depending on where you’re coaching or where you’re playing, the outfield at times can be a little bit rough. So we want to make sure that our technique is good and that allows us a much better chance to field the ball cleanly. If we could...
2013-06-04 02:28:15
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