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Posted an entry on Softball Spot
Softball Hitting Drills for Timing the Pitch

In today’s video blog post, we are demonstrating some excellent softball hitting drills are going to help you work on timing of a pitch. As you know, in Phase 1 or the Stride phase, the hands have to stay back – especially when you are going...
2015-04-24 00:06:17

Posted an entry on Baseball Tutorials
Common Baseball Hitting Faults & Drills To Correct Tracking

Pitch-tracking and visual concentration are essential skills for baseball hitting at all levels of the game. The act of tracking the ball from the release of the pitcher’s hand to the plate is difficult and a skill that needs to be practiced!...
2015-04-23 23:34:57

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Ballhandling: The Star Passing Drill

This basketball ballhandling and passing drill improves chest passing, bounce passing and player communication. Watch the full video demonstration inside the FREE Basketball Blueprint app! Basketball Ballhandling: The Star Passing Drill   Setup...
2015-04-23 23:13:17

Posted an entry on Softball Spot
8 Hitting Station Ideas For Your Next Softball Practice!

Hitting Stations allow you to maximize the number of players you can have working on their hitting at the same time. Plus, by working at hitting stations, you can focus on hitting in a more compact way while you emphasize certain aspects, such as...
2015-04-12 23:35:02

Posted an entry on Baseball Tutorials
Baseball Hitting Drill for Power: Stride, Backside & Hands

No stride soft toss or no stride tee work or batting cage work is a great way to allow hitters to concentrate on the hitting faults of backside or head jumping, by alleviating the stride. If the hitter does not stride, their head has more of a...
2015-04-12 12:11:20

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Offensive Sets & the Screen and Roll

Everyone is running screen and roll at every level. But often times it is run incorrectly. In today’s video post, we are demonstrating some awesome ways to teach and incorporate the screen and roll into your basketball practice plan and game...
2015-04-12 11:19:35

Posted an entry on Softball Spot
3 Softball Pitching Drills for Drive, Energy & Momentum!

In today’s video blog post, we are discussing softball pitching drills that will help your athletes work on establishing and maintaining a powerful push-off and drive into the target. The drills included below focus on generating energy and...
2015-04-04 02:26:40

Posted an entry on Baseball Tutorials
Tips for the Perfect Hitting Stance! (PLUS Video Drill!)

Today, we are sharing some tips to achieving the perfect hitting stance, as well as an awesome mirror drill that you can use to ensure you are executing proper hitting stance mechanics. When you’re talking about hitting, your stance is the only...
2015-04-04 01:42:59

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
3 Perimeter Drills to Improve Scoring & Shooting

In today’s blog post, we are going to share 3 perimeter drills to improve individual scoring and shooting ability! What makes a good perimeter player? Shooting Ability Your ability to make open shots helps to maximize your teammate’s...
2015-04-03 23:55:42

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
1-4 Press Break Alignment

One of the most difficult situations in a youth basketball game is the press break, and whether or not your team can run a press break against the opponent. The Press Break is one of the hardest basketball skills to teach, and the hardest component...
2015-03-29 21:48:42

Posted an entry on Baseball Tutorials
Baseball Pitching & Disrupting the Timing of the Hitter

The hardest part about hitting a baseball isn’t mechanics, it’s timing. By altering the speed of the pitch, a baseball pitcher can disrupt a hitter’s timing, leading to more strike outs. In today’s video tutorial, we share some...
2015-03-29 14:08:44

Posted an entry on Softball Spot
VIDEO TUTORIAL: 2 Dynamic Hitting Drills for the Slow Pitch

Girls softball players need to understand the importance of hitting drills.  To score runs and give your team a chance to win, they have to be able to make solid contact and move baserunners around the diamond. And to be able to establish solid...
2015-03-29 13:21:12

Posted an entry on Softball Spot
The Change Up Pitch for the Younger Softball Player

The changeup is an off speed pitch that is usually thrown to look like a fastball, but arrives slower to the plate. Its reduced speed coupled with its deceptive delivery is meant to confuse the batter’s timing. It is thrown the same as a...
2015-03-22 14:50:39

Posted an entry on Baseball Tutorials
One Hop Throwing Drill To Help Get The Arm Up

In this video blog post, we are demonstrating throwing techniques and an awesome throwing drill that focuses on the glove and what to do with the arms during the pitch, and share some great tips on how to get the throwing arm up on top properly...
2015-03-22 14:19:47

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
VIDEO TUTORIAL: Hubie Brown’s Free Throw Strategy: Option 2 & 3

In today’s video blog post, Hubie Brown continues to share his Free Throw scoring strategies with 2 more Free Throw Options. But first, let’s talk about the basic structure of the free throw. Free throws are organized in procession. The...
2015-03-22 13:48:12

Posted an entry on Softball Spot
Change-Up Softball Pitching Points to Remember!

In today’s video blog post, we are going to go over some simple change-up softball pitching points to remember. Change-Up Softball Pitching Points to Remember! Once your players get their basic fundamentals down, and they can throw a good, hard...
2015-03-14 22:58:03

Posted an entry on Baseball Tutorials
The Hop Balance Drill for Baseball Pitchers

Throwing with a hop can help you make a stronger, faster and more accurate throw. A hop is a small jump in the air that helps you get momentum and gather yourself to make the strongest throw possible, adding power and distance to your throws. In...
2015-03-14 16:54:29

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
VIDEO TUTORIAL: Hubie Brown’s Free Throw Strategy: Option 1

As you know free throw shooting plays a big part in most games. But also important is what your offensive players do during the free throw. In today’s video blog post, Hubie Brown breaks down one of his Free Throw Strategies, so you can...
2015-03-14 16:27:22

Posted an entry on Softball Spot
The “Time-Set” Pitching Drill for Inside/Outside Pitches

Just as you don’t want to throw every pitch outside, you don’t want to make every pitch to the inside of the plate either. You need to have a good variety of pitches both inside and outside, and you need to throw both fastballs and off-speed...
2015-03-08 14:45:28

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
7 Essential Basketball Practice Drills

You always want to include a high-speed drill set that focuses on the basic fundamentals of dribbling, dribble moves, and shooting in your basketball practice plan.  A good time to do these basketball practice drills is at the conclusion of...
2015-03-06 14:23:47


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