lilypoo


Posted an entry on Football Tutorials
Quarterback Drop Fundamentals

Quarterback Drop Fundamentals In today’s video blog post, I am sharing an awesome set of drills for working on the Quarterback Drop. Great for pre-practice, warm-up or end of practice conditioning, these quarterback drop drills will help you...
2014-04-18 01:18:13

Posted an entry on Softball Spot
The Peel Drop Ball Pitching Drill

In today’s video blog post, I am sharing an awesome pitching drill for working on the “Peel Drop Ball” pitch.  The Peel Drop Ball is a very easy transition for a lot of girls because it is very similar to the Fast Ball pitch. The...
2014-04-17 13:55:56

Posted an entry on Baseball Tutorials
Isometric Hitting Drills for Hitting Power!

Isometric drills are done without movement. The purpose is to isolate specific muscles in the body and strengthening them to receive a quicker bat. Today, I am sharing 3 Isometric Hitting Drills that you can do anytime. You just need a pole and a bat.
2014-04-17 10:43:31

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Live 5 on 5 Transition Offense Drill

In today’s video blog post, we are breaking down the “Live 5 on 5″ Transition Offense Drill.  The purpose of this drill is to work on getting down the court, filling lanes and transition off a defensive rebound. Live 5 on 5...
2014-04-17 01:07:33

Posted an entry on Football Tutorials
The Popcorn Agility Drill

This is a fantastic warm up and agility drill that we like to do to get the eyes and hands ready to go. This agility drill allows players to work on both agility and catching the football. Breaking Down the Popcorn Agility Drill In this agility...
2014-04-08 00:54:43

Posted an entry on Softball Spot
½ Swing Pitching Drill (with weighted ball)

½ Swing Pitching Drill (with weighted ball) In today’s video blog post, we are breaking down an excellent pitching drill called the “½ Swing Pitching Drill”.  Using a weighted ball, this a great pitching drill to work on pitch...
2014-04-07 23:12:18

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Quick Stop” Footwork Drill for Basketball

“Quick Stop” Footwork Drill for Basketball A quick stop is the technique of hopping from one foot, and landing on 2 feet. You usually want to be in triple threat position when you land. In today’s video blog post, we are breaking down the...
2014-04-07 22:43:57

Posted an entry on Baseball Tutorials
The “Balance Board” Hitting Drill

In today’s video blog post, we are demonstrating an excellent hitting drill that utilizes a balance board! It works the inner muscles of the thighs, which is critical for balance and power. The “Balance Board” Hitting Drill The...
2014-04-07 22:05:45

Posted an entry on Football Tutorials
Bag Conditioning Drills for Agility

Everybody has different bag conditioning drills that they use. Today, we’re going to focus on using them for agility training. For most of them, we’re going to keep our ball. Open field cut We’re going to face the coach and using...
2014-04-03 12:42:01

Posted an entry on Softball Spot
Softball Defense & Double Plays from Second Base

In today’s video blog post, we are breaking down the double play, and demonstrating some specific mechanics that will give your team a killer softball defense!  Softball Defense & Double Plays from Second Base It doesn’t really...
2014-04-03 01:22:36

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Set Plays Off Transition: 2 Play Transition Basketball

In today’s video blog post, we are talking about Set Plays Off the Transition, and the 2 Play situation in Transition Basketball.  We break down this valuable play step by step, and demonstrate how to incorporate a drill set into your daily...
2014-04-03 00:04:15

Posted an entry on Baseball Tutorials
Catcher Drill: The “Blocking Pitches” Drill

Catcher Drill: The “Blocking Pitches” Drill Do you have the toughness necessary to play behind the plate? When you start blocking pitches, you are going to find out in a hurry if you have that degree of toughness. In today’s video blog...
2014-03-28 12:52:33

Posted an entry on Football Tutorials
3 Linebacker Tips for Coming Off The Ball!

In today’s video blog post, we are sharing 3 great Linebacker tips for coming off the ball.  As basic as they may seem, these 3 key points will make the difference between safety and injury for your players, and winning or losing the game. 3...
2014-03-28 11:43:30

Posted an entry on Softball Spot
“A Step and a Dive” Baserunning Drill plus Tips on How To Dive Safely!

When we take these leads off the base, suppose the batter does not hit the ball and we find the catcher sitting down at home plate with the ball. The runner needs to be in the position to always do what needs to be done. Can she get back? Can she go...
2014-03-27 12:18:20

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
The 4-UP Competitive Team Shooting Drill

In today’s video blog post, we are demonstrating an awesome team competitive drill called “4 UP”. This is an excellent shooting drill that your kids are going to love!  Two teams compete to get “4 UP” on the other.  All of the...
2014-03-27 11:08:44

Posted an entry on Softball Spot
Hitting Drills for Different Hitting Styles: Part 1

Hitting Drills for Different Hitting Styles: Part 1 Each athlete is going to have a different swing style, and there are certain hitting drills that can be used with these different swing styles to maximize mechanics and conditioning of your...
2014-03-20 17:58:50

Posted an entry on Football Tutorials
How To Make Proper Contact with the Football Defender

In football, its important to know exactly what should happen with the feet on contact with the block. In today’s video blog post, we are breaking down the exact technique to use to make proper contact with a defender. How To Make Proper...
2014-03-20 14:33:09

Posted an entry on Baseball Tutorials
Baserunning From Home Plate

Baserunning From Home Plate In today’s video blog post, we demonstrate 3 different ways of baserunning from home plate, and how to handle common hitting situations, such as ground balls, line drives and fly balls. In dealing with base running...
2014-03-20 11:00:07

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Circle Shots” Footwork Drill for Basketball Shooting

“Circle Shots” Footwork Drill for Basketball Shooting Today, we’ve got a great footwork drill to use when you want to work on strong footwork. It’s called Circle Shots, and in this drill, you’re going to work on hopping...
2014-03-20 09:48:59

Posted an entry on Softball Spot
Baserunning Drills for Softball: Leaving Home

There is one element of the game that every player has to execute, and that is after the hit, leaving home plate and progressing to first plate. We want to make sure that our players are using the most efficient footwork to enable them to – as...
2014-03-12 23:24:52


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