lilypoo


Posted an entry on Softball Spot
Softball Defense for 1st Base

Softball Defense for 1st Base One of the things that often happens at first base is that the player will stretch for the ball before it is even released. You know the third baseman has the ball, but you are already stretching and then when the ball...
2014-07-17 00:30:41

Posted an entry on Baseball Tutorials
The Power Pack – 3 Awesome Hitting Drills for Power

The Power Pack – 3 Awesome Hitting Drills for Power In today’s video blog post, I have got an awesome set of hitting drills for bat speed and power!  I call it the Power Pack! The Power Pack In this drill you will use a heavier bat, a...
2014-07-16 23:52:29

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Stance & Start Footwork Drill for Offensive Spacing

Stance & Start Footwork Drill for Offensive Spacing When you are playing offense, you are trying to stay away from your teammate unless you are screening for them or cutting in to the basket. The spacing on offense that you want to see is about...
2014-07-16 23:04:32

Posted an entry on Football Tutorials
The Sled Tackle Drill

The Sled Tackle Drill There are a number of different ways to run a good solid, fundamentally sound shed tackle drill. Incorporating a popsicle sled that you can actually let the kids put their hands on and get off of is invaluable, in my opinion. In...
2014-07-03 00:55:53

Posted an entry on Softball Spot
Softball Defense for 3rd Base

Softball Defense for 3rd Base One of the things about third base is that it is a reaction position. In other words, you have got to be close to the ground at all times, and simply react to a batted ball. In today’s video blog post, we are...
2014-07-02 23:59:25

Posted an entry on Baseball Tutorials
“Inside Jam” Hitting Drill for Speed and Power

“Inside Jam” Hitting Drill for Speed and Power In today’s video blog post, I am sharing an awesome hitting drill that will really increase hitting speed and power.  It’s called the “Inside Jam”, and the concept...
2014-07-02 23:43:09

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Step and Slide Footwork Drill for Defense

Step and Slide Footwork Drill for Defense As a defensive player, you always want to stay between the ball and the basket. In today’s video blog post, I am sharing an awesome footwork drill for playing defense called the “Step and Slide”...
2014-07-02 11:32:29

Posted an entry on Football Tutorials
Killer Base Coverage Drill for Quarterbacks and Receivers!

Killer Base Coverage Drill for Quarterbacks and Receivers! This is a great base coverage drill for quarterbacks and receivers that is used to simulate real game situations. We are simulating a Vertical Go Route, which stretches on the safety’s...
2014-06-24 18:56:43

Posted an entry on Baseball Tutorials
Reaction Drills for Bat Speed & Hitting Power

Reaction Drills for Bat Speed & Hitting Power In today’s video blog post, we are featuring 3 awesome reaction drills for bat speed and hitting power. By incorporating these drills into your practice plan, you will see a definite increase in...
2014-06-24 18:40:49

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Quick Stance for Triple Threat & Defense!

Quick Stance for Triple Threat & Defense! Everything in basketball is about quickness, so it’s important that your young players understand the importance of the mechanics of the Quick Stance, and which stance to use for Offense and which...
2014-06-24 18:09:20

Posted an entry on Softball Spot
Fielding Bunts – Techniques for Success

Fielding Bunts – Techniques for Success Bunting is a skill that is used a lot in softball to get on base and move runners. So it’s important that your athletes know the proper techniques to use when they are faced with a bunt situation. By...
2014-06-24 11:39:56

Posted an entry on Softball Spot
Softball Conditioning: The “Star Drill” and “Relay Races”

Softball Conditioning: The “Star Drill” and “Relay Races” In this video, I am sharing some fantastic drill ideas for softball conditioning. The first is called the “Star Drill”, and you will need 5 players for this one! ...
2014-06-18 10:14:45

Posted an entry on Baseball Tutorials
Slow Motion Hitting Progression Drill for Stride & Mechanics

Slow Motion Hitting Progression Drill for Stride & Mechanics In today’s video blog post, we are sharing an awesome hitting progression drill that breaks down and focuses on stride and mechanics. No Stride Batting If you have hitters who are...
2014-06-18 09:21:13

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
V-Shot Pivot Drill for Rebounding

Here is an awesome rebounding drill for your whole team! It allows you to keep the concentration and focus of players because they are working with a partner. This rebounding drill keeps all players active and involved! V-Shot Pivot Movement...
2014-06-18 08:36:09

Posted an entry on Baseball Tutorials
Partner Hitting Drills Using The Tee

Partner Hitting Drills Using The Tee Today’s Partner Hitting Drills are a fantastic way to get in some excellent mechanics practice while having a ton of fun! 2 Tee Partner Drill – requires 3 players Set up 2 tees next to each other at about...
2014-06-11 12:40:37

Posted an entry on Football Tutorials
Effective Football Practice Drills for Catching – Part 2

Effective Football Practice Drills for Catching – Part 2 In today’s video blog post, we continue our discussion on catching with 3 more highly effective football practice drills that finetune our catching mechanics.  We focus today on...
2014-06-11 03:25:13

Posted an entry on Softball Spot
Softball Catching Progression For Young Players

Softball Catching Progression For Young Players Today, I want to talk about the softball catching progression that most kids go through when they are trying to field. A lot of you are coaching younger kids and the first time they start catching the...
2014-06-11 01:48:26

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Jump Shot Pivot Drill for Shooting Accuracy

Jump Shot Pivot Drill for Shooting Accuracy Once you have gone over shooting mechanics with your players, and had the opportunity to work with fundamental layups and they are becoming comfortable with being a offensive player, it’s time to give...
2014-06-10 19:30:06

Posted an entry on Football Tutorials
Effective Football Practice Drills for Catching – Part 1

Effective Football Practice Drills for Catching – Part 1 In today’s video blog post, I am sharing 2 highly effective football practice drills that work on catching mechanics.  We focus today on one-handed catches and twisting catches as they...
2014-06-05 03:49:16

Posted an entry on Softball Spot
Fence Drill for Softball Fielding

Fence Drill for Softball Fielding The Fence Drill is an excellent softball fielding drill that you can use to get your players used to taking and striding out, and then releasing and stepping through. The mechanics of the fielding throw is important...
2014-06-05 02:59:50


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