lilypoo


Posted an entry on Softball Spot
Softball Pitching Drill: The Rope Drill

In today’s video blog post, we are demonstrating a fantastic pitching drill using a rope to create a drop line. This is an excellent pitching drill that allows your pitcher to work with a visual of where she wants the ball to drop. The goal of...
2014-08-20 19:47:04

Posted an entry on Baseball Tutorials
Baseball Pitching Drill: The Hockey Puck Drill

In this creative baseball pitching drill, we are going to use a hockey puck! You are probably wondering what do a hockey puck and a baseball have in common? Well, a hockey puck weighs the same as a baseball, so the critical mass of a baseball is...
2014-08-20 18:49:11

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Zone Play: The Inbounds Box Set

While it is important to teach your players how to play against a zone defense, it’s also very important to have a good basketball zone play in your aresenal to help you beat any zone defense. The Inbounds Box Set is a box zone play that is run...
2014-08-20 18:08:43

Posted an entry on Softball Spot
Softball Pitcher Conditioning: Working In Sets

In today’s video blog post, we are talking a little bit about a great tool that you can use with the young kids. It’s called “Working In Sets”, and working in this manner allows your players to be more focused on hitting their...
2014-08-13 23:54:30

Posted an entry on Baseball Tutorials
Skillbuilding Pitching Drills: Presetting the Pitch

In today’s video blog post, we’re talking about pitching drills that gives your pitchers an opportunity to work on presetting every pitch. Presetting the pitch is not something that you want to do in a game, because it is strictly used...
2014-08-13 23:20:23

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Five Shooting Five Transition Offense Drill

Most transition offense plays are aggressive and quick, giving the defense no time to establish their defensive positions or protect certain areas of the court. Many teams with faster, smaller players or multiple guards are often better at transition...
2014-08-13 22:26:33

Posted an entry on Football Tutorials
Block Protection: The Ball Cut Tackle Drill

So many times, you’ll see offensive players try to cut you to keep you from getting to the football. We need to give our players some focal points that will help them defeat that block.  You need to teach your players how to take on a block,...
2014-08-13 21:58:09

Posted an entry on Softball Spot
Pitching Drill: The Drop Ball from the Mound

In today’s video blog post, we are continuing to work on the Drop Ball Pitch, and throwing full out from the mound. In this pitching drill, your pitchers will work on the drop in and drop out, alternating between each. Pitching Drill: The Drop...
2014-08-10 18:35:23

Posted an entry on Baseball Tutorials
The Knee Drill for Improved Pitching Mechanics

The Knee Drill for Improved Pitching Mechanics Like many of you, I used to hate any drill that didn’t involve total body. But I see too many youngsters who have difficulty understanding the importance of glove in front and closing the gap out...
2014-08-07 00:28:04

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Transition Offense: The Laker 4 Man Drill

In today’s video blog post, I am featuring a killer transition offense drill that will have you seeing winning results in your season! Breaking Down The Laker 4 Man Drill for Transition Offense Begin the drill by tossing the ball off the...
2014-08-06 23:22:56

Posted an entry on Football Tutorials
Breaking Down The Side Line Tackle Drill

So many times as a coach, one of the most frustrating mis-tackles that we see our players make is that tackle when the ball carrier is running own the sideline, and all he really needs to do as a defensive player is force him out of bounds. In this...
2014-08-05 18:09:05

Posted an entry on Baseball Tutorials
The “Play Catch” Throwing Drill for Power & Accuracy

In today’s video blog post, I am sharing a fantastic long toss drill that is basically a game of catch with your players. It’s called the “Play Catch” Progressive Toss Throwing Drill, and it’s an awesome multi-purpose drill. In...
2014-07-30 00:39:45

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Transition Offense: The Hockey Drill

In today’s video blog post, we are featuring a fantastic transition offense drill called “The Hockey Drill”. This is a 3-on-3 Full Court Transition Offense drill, and it’s purpose is to get your players who get the defensive rebounds,...
2014-07-29 23:59:30

Posted an entry on Football Tutorials
The “Figure 8” Circle Footwork Drill

The “Figure 8” Circle Footwork Drill The Figure 8 is something that you should incorporate into your practice plan every day. It is fantastic drill for quick footwork, that uses PVC pipes that are made into 2 circles, and your players will...
2014-07-17 00:52:00

Posted an entry on Softball Spot
Softball Defense for 1st Base

Softball Defense for 1st Base One of the things that often happens at first base is that the player will stretch for the ball before it is even released. You know the third baseman has the ball, but you are already stretching and then when the ball...
2014-07-17 00:30:41

Posted an entry on Baseball Tutorials
The Power Pack – 3 Awesome Hitting Drills for Power

The Power Pack – 3 Awesome Hitting Drills for Power In today’s video blog post, I have got an awesome set of hitting drills for bat speed and power!  I call it the Power Pack! The Power Pack In this drill you will use a heavier bat, a...
2014-07-16 23:52:29

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Stance & Start Footwork Drill for Offensive Spacing

Stance & Start Footwork Drill for Offensive Spacing When you are playing offense, you are trying to stay away from your teammate unless you are screening for them or cutting in to the basket. The spacing on offense that you want to see is about...
2014-07-16 23:04:32

Posted an entry on Football Tutorials
The Sled Tackle Drill

The Sled Tackle Drill There are a number of different ways to run a good solid, fundamentally sound shed tackle drill. Incorporating a popsicle sled that you can actually let the kids put their hands on and get off of is invaluable, in my opinion. In...
2014-07-03 00:55:53

Posted an entry on Football Tutorials
The Shed Tackle Drill

There are a number of different ways to run a good solid, fundamentally sound shed tackle drill.  Incorporating a popsicle sled that you can actually let the kids put their hands on and get off of is invaluable, in my opinion.  In this video, I...
2014-07-03 00:55:53

Posted an entry on Softball Spot
Softball Defense for 3rd Base

Softball Defense for 3rd Base One of the things about third base is that it is a reaction position. In other words, you have got to be close to the ground at all times, and simply react to a batted ball. In today’s video blog post, we are...
2014-07-02 23:59:25


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