lilypoo


Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Video Tutorial: How To Teach The Quick Stop

A quick stop is the technique of hopping from one foot, and landing on 2 feet in triple threat position . In today’s basketball video blog post, we are breaking down a quick and easy way to teach the quick stop to your players! Basketball Video...
2014-10-30 17:37:27

Posted an entry on Baseball Tutorials
Pitching Fault: Correcting Balance

In today’s video blog post, we are talking about another common pitching fault and ways to correct it! Today, I want to talk about the concept of getting to your front side in Balance Phase 3. Pitching Fault:  Correcting Balance Getting to...
2014-10-30 16:43:21

Posted an entry on Softball Spot
VIDEO DRILL: Softball Fielding and Transitioning to the Throw

Softball Fielding and Transitioning to the Throw The athletic position of the body plays a big role in quick transitions to your throw. In today’s video blog post, we are discussing softball fielding and how to quickly and efficiently...
2014-10-29 01:10:00

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Spread and Space” Team Offense Drill

“Spread and Space” Team Offense Drill One way you can teach younger players is to drill them on skills, and then play games with those skills later. With younger players, its better to play a modified game that points out what...
2014-10-17 15:28:17

Posted an entry on Softball Spot
SOFTBALL VIDEO TUTORIAL: Finding The Rhythm In YOUR Swing!

A body in motion can react for quickly than one that is not… Rhythm doesn’t just happen – it has to be created. Rhythm and Timing is an important factor to creating fluidity in the swing. Check out this awesome softball video tutorial that...
2014-10-17 13:20:52

Posted an entry on Baseball Tutorials
Pitching Faults: Correcting A Closed Stride

Why do some pitchers stride too closed and work against their lower body? What exactly is too closed to the plate? In today’s video blog post, we are answering these questions, and giving you tips to fix these common pitching faults! Pitching...
2014-10-17 12:33:10

Posted an entry on Baseball Tutorials
2 Awesome Catch and Throw Drills!

2 Awesome Catch and Throw Drills! Are you looking for some fun and easy catch and throw drills for you rnext practice? These drills focus on turning quickly to face the target after the ball is caught, while paying close attention to proper body...
2014-10-09 21:31:46

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Parachute Drills for Kids Basketball Practice

Parachute Drills for Kids Basketball Practice Most elementary schools have a giant multi-colored parachute that the basketball program can borrow for these kids basketball practice drills. Kids love playing with the parachute, and coaches can use it...
2014-10-09 20:35:02

Posted an entry on Baseball Tutorials
“Quick Hands, Quick Feet” Baseball Throwing Drill

“Quick Hands, Quick Feet” Baseball Throwing Drill Looking for an awesome baseball throwing drill for your young players?  Then check this out!  Today I am sharing a fantastic quick hands, quick feet baseball throwing drill that can be...
2014-10-04 00:08:30

Posted an entry on Softball Spot
Softball Hitting: Rhythm and Muscle Memory

Rhythm doesn’t just happen – it has to be created. Rhythm and sequence must be practiced every day so that it becomes a smooth, automatic process. Muscle memory is the same thing. In order to create muscle memory, your visual system has...
2014-09-30 07:00:09

Posted an entry on Baseball Tutorials
Baseball Fielding & Communication Between the 1st Baseman & Pitcher

Baseball Fielding & Communication Between the 1st Baseman & Pitcher In today’s video blog post, we are exploring the importance of good communication between the first baseman and the pitcher.    We also demonstrate a fantastic...
2014-09-28 22:58:37

Posted an entry on Softball Spot
Softball Hitting Mechanics & the Visual System of the Body

The Visual System of the Body refers to visual cues, depth perception and field of vision. In today’s video blog post, we are discussing how the visual system of the body plays into your softball hitting mechanics. Softball Hitting Mechanics...
2014-09-26 15:01:06

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“2 Line Shooting” Cool Down Basketball Shooting Drill

You always want to end your practice with a cool down – something that is not too rigorous and ends the practice with a little bit of fun. Finish on a positive note! In today’s video blog post, I am sharing an awesome basketball shooting...
2014-09-26 13:00:51

Posted an entry on Baseball Tutorials
The Mental Game of Baseball Hitting

The Mental Game of Baseball Hitting Yogi Berra once said “You can’t hit and think at the same time.”  Trust and confidence in the swing is gained through dedicated practice and game experience, swing repetition and recall. An...
2014-09-18 23:10:17

Posted an entry on Football Tutorials Football Drills | Football Plays | Football Tutorials
Quarterback Fundamentals: The Cradle Drill

A critical phase in teaching quarterback ball carring techniques is teaching your athlete how to run with a secure grasp.  In today’s video blog ...

The post Quarterback Fundamentals: The Cradle Drill appeared first on Football Tutorials.
2014-09-18 22:37:54

Posted an entry on Football Tutorials Football Drills | Football Plays | Football Tutorials
Quarterback Drills: Taking the Snap

If you are looking for great basic quarterback drills for working on the snap, then today’s video blog post is just what you need! ...

The post Quarterback Drills: Taking the Snap appeared first on Football...
2014-09-11 13:27:28

Posted an entry on Baseball Tutorials
Baseball Hitting and Knowing the Pitch Count

In today’s video blog post, we are talking about baseball hitting and explore the importance of paying attention to your opponents habits and patterns, knowing the pitch count and adjusting accordingly. Baseball Hitting and Knowing the Pitch...
2014-09-11 13:00:11

Posted an entry on Softball Spot
Softball Pitching: Up Pitches & The Low and High Rise Ball

What makes the Rise Ball a very effective tool is if your pitcher can throw it at different heights. A low rise ball is very effective for a first pitch strike or to use to come back when you are behind. The batter is often fooled into thinking it is...
2014-09-09 18:27:33

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Defending the Back Cut” Basketball Defense Drill

This is an excellent drill to stress the importance of keeping space between the defender and offensive player. It creates the situation where, if the space rule is not followed, you can be back cut very easily. This basketball defense drill is fast...
2014-09-08 18:11:38

Posted an entry on Baseball Tutorials
Baseball Hitting Tips: 8 Steps to Preparing for Your Game At-Bat!

In today’s video blog post, we have an excellent breakdown of baseball hitting tips to prepare for a successful game at bat. These valuable practices will help your athletes conquer those mental obstacles that are keeping them from achieving...
2014-09-06 01:41:54


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