lilypoo


Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Executing the Perfect Layup PLUS 2 Killer Lay-Up Drill Videos!

The lay-up is the most basic and the first shot you should learn in basketball.  While the lay-up appears to be an easy shot, It’s not as easy as it look.  Many young players have difficulty implementing the correct footwork with the ball...
2014-11-21 12:13:11

Posted an entry on Softball Spot
Working Over The Shoulder & Fielding Fly Balls

Working Over The Shoulder & Fielding Fly Balls You want your players to understand the concept that a fly ball will go up, and it will go down, virtually drawing an imaginary line in the sky. And you want your players to understand that they have...
2014-11-13 18:01:42

Posted an entry on Baseball Tutorials
Baseball Catchers Practice Plan: The “Gold Glove” Workout

Baseball Catchers Practice Plan: The “Gold Glove” Workout Check out this awesome set of baseball catchers practice drills that will give your catcher a “Gold Glove” workout and watch your catcher’s skills improve in no time!...
2014-11-13 12:10:54

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
What is Turnover Fast Break Offense? PLUS Drill Training Video!

Fast breaks are most often the result of a good defensive play such as a steal, off a block or a missed shot by the other team.  During the Fast break, a team attempts to move the ball up court and into scoring position as quickly as possible, so...
2014-11-13 00:26:37

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Spread & Spacing and the “Long & Low” Triple Threat Drill

Spread & Spacing and the “Long & Low” Triple Threat Drill Spacing is a very big part of offense. You want players to learn to spread and space on the court. The ball is a magnet for younger players, so you need to start teaching them...
2014-11-06 14:29:36

Posted an entry on Baseball Tutorials
Short Distance Batting Practice Drills for Bat Speed & Power

What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak ve­locity) through the hitting zone. Only the best hitters reach their highest bat speed just PRIOR to contact...
2014-11-06 11:48:46

Posted an entry on Softball Spot
Softball Coaching: Creating a Softball Fielding Practice Plan

As a coach, when you’re working on the defensive game, the key is to make sure you always go through a progression of drills before you start actual game situation drills. In today’s blog post, we quickly break down how to create a...
2014-11-06 11:12:16

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Basketball Video Tutorial: How To Teach The Quick Stop

A quick stop is the technique of hopping from one foot, and landing on 2 feet in triple threat position . In today’s basketball video blog post, we are breaking down a quick and easy way to teach the quick stop to your players! Basketball Video...
2014-10-30 17:37:27

Posted an entry on Baseball Tutorials
Pitching Fault: Correcting Balance

In today’s video blog post, we are talking about another common pitching fault and ways to correct it! Today, I want to talk about the concept of getting to your front side in Balance Phase 3. Pitching Fault:  Correcting Balance Getting to...
2014-10-30 16:43:21

Posted an entry on Softball Spot
VIDEO DRILL: Softball Fielding and Transitioning to the Throw

Softball Fielding and Transitioning to the Throw The athletic position of the body plays a big role in quick transitions to your throw. In today’s video blog post, we are discussing softball fielding and how to quickly and efficiently...
2014-10-29 01:10:00

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Spread and Space” Team Offense Drill

“Spread and Space” Team Offense Drill One way you can teach younger players is to drill them on skills, and then play games with those skills later. With younger players, its better to play a modified game that points out what...
2014-10-17 15:28:17

Posted an entry on Softball Spot
SOFTBALL VIDEO TUTORIAL: Finding The Rhythm In YOUR Swing!

A body in motion can react for quickly than one that is not… Rhythm doesn’t just happen – it has to be created. Rhythm and Timing is an important factor to creating fluidity in the swing. Check out this awesome softball video tutorial that...
2014-10-17 13:20:52

Posted an entry on Baseball Tutorials
Pitching Faults: Correcting A Closed Stride

Why do some pitchers stride too closed and work against their lower body? What exactly is too closed to the plate? In today’s video blog post, we are answering these questions, and giving you tips to fix these common pitching faults! Pitching...
2014-10-17 12:33:10

Posted an entry on Baseball Tutorials
2 Awesome Catch and Throw Drills!

2 Awesome Catch and Throw Drills! Are you looking for some fun and easy catch and throw drills for you rnext practice? These drills focus on turning quickly to face the target after the ball is caught, while paying close attention to proper body...
2014-10-09 21:31:46

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Parachute Drills for Kids Basketball Practice

Parachute Drills for Kids Basketball Practice Most elementary schools have a giant multi-colored parachute that the basketball program can borrow for these kids basketball practice drills. Kids love playing with the parachute, and coaches can use it...
2014-10-09 20:35:02

Posted an entry on Baseball Tutorials
“Quick Hands, Quick Feet” Baseball Throwing Drill

“Quick Hands, Quick Feet” Baseball Throwing Drill Looking for an awesome baseball throwing drill for your young players?  Then check this out!  Today I am sharing a fantastic quick hands, quick feet baseball throwing drill that can be...
2014-10-04 00:08:30

Posted an entry on Softball Spot
Softball Hitting: Rhythm and Muscle Memory

Rhythm doesn’t just happen – it has to be created. Rhythm and sequence must be practiced every day so that it becomes a smooth, automatic process. Muscle memory is the same thing. In order to create muscle memory, your visual system has...
2014-09-30 07:00:09

Posted an entry on Baseball Tutorials
Baseball Fielding & Communication Between the 1st Baseman & Pitcher

Baseball Fielding & Communication Between the 1st Baseman & Pitcher In today’s video blog post, we are exploring the importance of good communication between the first baseman and the pitcher.    We also demonstrate a fantastic...
2014-09-28 22:58:37

Posted an entry on Softball Spot
Softball Hitting Mechanics & the Visual System of the Body

The Visual System of the Body refers to visual cues, depth perception and field of vision. In today’s video blog post, we are discussing how the visual system of the body plays into your softball hitting mechanics. Softball Hitting Mechanics...
2014-09-26 15:01:06

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“2 Line Shooting” Cool Down Basketball Shooting Drill

You always want to end your practice with a cool down – something that is not too rigorous and ends the practice with a little bit of fun. Finish on a positive note! In today’s video blog post, I am sharing an awesome basketball shooting...
2014-09-26 13:00:51


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