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Posted an entry on Softball Spot Softball Drills | Softball Practice | Softball Coaching Tips
Softball Pitching Drills for Working the Leg Drive

In today’s video blog post, we are demonstrating 2 awesomely aggressive leg drive drills for softball pitching! Softball Pitching Drills for Working the Leg ...

The post Softball Pitching Drills for Working the Leg Drive appeared first...
2015-01-16 23:28:44

Posted an entry on Baseball Tutorials
Baseball Fielding: The Short Hop Fielding Drill

The Short Hop Fielding Drill Every program should include at least one short hop fielding drill in every practice.  It’s a simple and effective drill that focuses on improving your hands and your hand eye coordination.  This fielding drill...
2015-01-16 22:40:50

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Fast-Paced Basketball Practice Conditioning Drills

If you are looking for some fantastic, fast-paced conditioning drills for your next basketball practice, be sure to check out this awesome roundup of basketball drills you can add to your practice plan! Fast-Paced Basketball Practice Conditioning...
2015-01-15 15:15:20

Posted an entry on Softball Spot
Softball Pitching and the Power Driving Drill

Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a tuck, moving up and over the cone, staying sideways. The focus of this drill is to...
2015-01-09 21:04:18

Posted an entry on Baseball Tutorials
Baseball Middle Infielders & A Double Play Drill Video!

Baseball Middle Infielders & A Double Play Drill Video! The “Middle Infielder” refers to the second baseman and shortstop, whose positions lie in the middle of the infield. The shortstop is typically the best defensive player on the team. ...
2015-01-09 14:56:21

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Breaking Down the 1 Guard Front – Player Job Descriptions

Breaking Down the 1 Guard Front – Player Job Descriptions There are 5 player positions involved in the 1 Guard Front. The player numbers and job descriptions are as follows: #1: 2 Players alternate through the #1 position, meaning only 1 player...
2015-01-09 13:31:04

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Motion Offense and Reacting To The Defense

Motion Offense and Reacting To The Defense A Motion Offense is a flexible system where you read the defense and read your teammates, and then play off of what you see happening around you.  Motion Offense is supposed to consist of no per-determined...
2014-12-31 00:55:48

Posted an entry on Baseball Tutorials
Hitting Mechanics Drills that Use a Weighted Foot

You have probably notices that a lot of the hitting mechanics drills we work on don’t focus so much on the arms, but more on working the body, and especially how the body rotates. This powerful rotation is the main ingredient that you need to...
2014-12-29 20:04:48

Posted an entry on Softball Spot
Softball Drills for Indoor Training and Conditioning!

Check out today’s video blog post, where I am sharing some awesome indoor softball drills for training and conditioning that you can use in your next softball practice – rain or shine! Softball Drills: Indoor Defense “Three-Person...
2014-12-29 19:03:54

Posted an entry on Baseball Tutorials
Baseball Pitching: The Knee Drill – with a Twist!

Baseball Pitching: The Knee Drill – with a Twist! Today I want to share with you a fantastic Knee Drill that will improve your players throwing and pitching mechanics.  By putting players on their knees, players can really get the feel of...
2014-12-20 14:48:13

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Beginner Basketball Drills: Basic Footwork & Ball Handling for Young Athletes

Beginner Basketball Drills: Basic Footwork & Ball Handling for Young Athletes Footwork Drill This is a great drill to introduce your young athletes to the footwork mechanics of basketball. Take a piece of chalk and, on the ground, write/draw some...
2014-12-20 14:16:52

Posted an entry on Softball Spot
Baserunning Drills: From 1st Base to Home Plate

Baserunning Drills: From 1st Base to Home Plate Have you ever asked how you can become a better base runner? The answer isn’t as simple as being fast.  It’s also about being smarter on the base paths.  At all times, you need to know the...
2014-12-12 00:21:22

Posted an entry on Baseball Tutorials
Tee Hitting Drills for Off-Season Training and Conditioning

Tee Hitting Drills for Off-Season Training and Conditioning Hitting the ball off a tee can make you a better batter. In fact, the #1 best batting drill for maintenance on your swing is working off the tee. Why? Because taking the same, continuous...
2014-12-11 22:28:46

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Reacting To Pressure & a Ballhandling and Dribbling Drill Video

Reacting To Pressure & a Ballhandling and Dribbling Drill Video The ability to see pressure coming from the defense, to calmly find the opening and execute your offense is an extremely valuable skill. Most players will panic when they see the...
2014-12-11 17:22:43

Posted an entry on Softball Spot
Softball Speed Drills: The Explosive Power Pack

  Straight-ahead speed. Quickness. Agility. Balance. These are all skills that you need to be able to play better softball. If we can make better athletes, we can make better softball players. Softball Speed Drills: The Explosive Power Pack Softball...
2014-12-06 21:46:28

Posted an entry on Baseball Tutorials
How To Use A Running Grid In Baseball Conditioning (10 Conditioning Drill Ideas!)

There are a hundred different drills you can do with a running grid. In today’s blog post, we are demonstrating some great conditioning drill sets and ideas that make excellent use of the Running Grid. Implement these conditioning drill ideas...
2014-12-04 14:01:29

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
5 Killer Transition Offense Drill Sets (w/ video break-downs!)

Check out these 5 Transition Offense drill ideas that will help your players gain the skills necessary to achieve successful transition offense! Transition offense is most often fueled by fast break plays. While this is often as a result of a steal...
2014-12-04 12:57:35

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Executing the Perfect Layup PLUS 2 Killer Lay-Up Drill Videos!

The lay-up is the most basic and the first shot you should learn in basketball.  While the lay-up appears to be an easy shot, It’s not as easy as it look.  Many young players have difficulty implementing the correct footwork with the ball...
2014-11-21 12:13:11

Posted an entry on Softball Spot
Working Over The Shoulder & Fielding Fly Balls

Working Over The Shoulder & Fielding Fly Balls You want your players to understand the concept that a fly ball will go up, and it will go down, virtually drawing an imaginary line in the sky. And you want your players to understand that they have...
2014-11-13 18:01:42

Posted an entry on Baseball Tutorials
Baseball Catchers Practice Plan: The “Gold Glove” Workout

Baseball Catchers Practice Plan: The “Gold Glove” Workout Check out this awesome set of baseball catchers practice drills that will give your catcher a “Gold Glove” workout and watch your catcher’s skills improve in no time!...
2014-11-13 12:10:54


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