lilypoo


Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
1-4 Press Break Alignment

One of the most difficult situations in a youth basketball game is the press break, and whether or not your team can run a press break against the opponent. The Press Break is one of the hardest basketball skills to teach, and the hardest component...
2015-03-29 21:48:42

Posted an entry on Baseball Tutorials
Baseball Pitching & Disrupting the Timing of the Hitter

The hardest part about hitting a baseball isn’t mechanics, it’s timing. By altering the speed of the pitch, a baseball pitcher can disrupt a hitter’s timing, leading to more strike outs. In today’s video tutorial, we share some...
2015-03-29 14:08:44

Posted an entry on Softball Spot
VIDEO TUTORIAL: 2 Dynamic Hitting Drills for the Slow Pitch

Girls softball players need to understand the importance of hitting drills.  To score runs and give your team a chance to win, they have to be able to make solid contact and move baserunners around the diamond. And to be able to establish solid...
2015-03-29 13:21:12

Posted an entry on Softball Spot
The Change Up Pitch for the Younger Softball Player

The changeup is an off speed pitch that is usually thrown to look like a fastball, but arrives slower to the plate. Its reduced speed coupled with its deceptive delivery is meant to confuse the batter’s timing. It is thrown the same as a...
2015-03-22 14:50:39

Posted an entry on Baseball Tutorials
One Hop Throwing Drill To Help Get The Arm Up

In this video blog post, we are demonstrating throwing techniques and an awesome throwing drill that focuses on the glove and what to do with the arms during the pitch, and share some great tips on how to get the throwing arm up on top properly...
2015-03-22 14:19:47

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
VIDEO TUTORIAL: Hubie Brown’s Free Throw Strategy: Option 2 & 3

In today’s video blog post, Hubie Brown continues to share his Free Throw scoring strategies with 2 more Free Throw Options. But first, let’s talk about the basic structure of the free throw. Free throws are organized in procession. The...
2015-03-22 13:48:12

Posted an entry on Softball Spot
Change-Up Softball Pitching Points to Remember!

In today’s video blog post, we are going to go over some simple change-up softball pitching points to remember. Change-Up Softball Pitching Points to Remember! Once your players get their basic fundamentals down, and they can throw a good, hard...
2015-03-14 22:58:03

Posted an entry on Baseball Tutorials
The Hop Balance Drill for Baseball Pitchers

Throwing with a hop can help you make a stronger, faster and more accurate throw. A hop is a small jump in the air that helps you get momentum and gather yourself to make the strongest throw possible, adding power and distance to your throws. In...
2015-03-14 16:54:29

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
VIDEO TUTORIAL: Hubie Brown’s Free Throw Strategy: Option 1

As you know free throw shooting plays a big part in most games. But also important is what your offensive players do during the free throw. In today’s video blog post, Hubie Brown breaks down one of his Free Throw Strategies, so you can...
2015-03-14 16:27:22

Posted an entry on Softball Spot
The “Time-Set” Pitching Drill for Inside/Outside Pitches

Just as you don’t want to throw every pitch outside, you don’t want to make every pitch to the inside of the plate either. You need to have a good variety of pitches both inside and outside, and you need to throw both fastballs and off-speed...
2015-03-08 14:45:28

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
7 Essential Basketball Practice Drills

You always want to include a high-speed drill set that focuses on the basic fundamentals of dribbling, dribble moves, and shooting in your basketball practice plan.  A good time to do these basketball practice drills is at the conclusion of...
2015-03-06 14:23:47

Posted an entry on Baseball Tutorials
Baseball Pitcher Conditioning: “The Leg Lift” Balance Drill

Balance drills are invaluable to your budding pitcher to practice every day. These are drills that focus on holding the balance point position in order to master an effective fluid balance point. In this baseball pitcher conditioning drill, we are...
2015-03-06 14:22:30

Posted an entry on Softball Spot
Softball Pitching: Mental Techniques and Approaching the Mound

Breathing and mental mindsets are just a couple of the softball pitching mental techniques to work on when your pitchers are at the mound. You also want to make sure that they are conscious of how they take their approach to the mound. Softball...
2015-02-26 21:10:45

Posted an entry on Football Tutorials
Press Man Trail Technique for the Defensive Back

Once you have established a good stance and inside alignment, with focus on the inside number and the cross hand jam, you are ready to move into teaching your defensive back how to play the football. Press Man Trail Technique for the Defensive Back...
2015-02-26 18:12:28

Posted an entry on Baseball Tutorials
Baseball Pitching Pushoff Drill – Part 1: The Back Foot

There are a couple of push off mechanics that can be detrimental to your pitchers development and success as a pitcher. Swinging the leg up to get to the balance position is one of these mechanics that you want to work with them to change. You need...
2015-02-26 17:17:33

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Post Fundamentals – First Look” Post Footwork Drill

This post footwork drill teaches post players footwork on the low block and what the first option should be every time they receive the ball in the post. Watch the full video demonstration inside the FREE Basketball Blueprint app! “Post...
2015-02-26 15:10:28

Posted an entry on Softball Spot
3 Fantastic Catcher Drills for Softball!

Even for the fan that walks up and watches a fast pitch softball game for the very first time, it’s easy to see how important the catcher is. What seems like a very simplistic position is, in fact, very complex. But very few people understand the...
2015-02-19 22:58:18

Posted an entry on Baseball Tutorials
Baseball Hitting Drill: Tubing Arm Extension

In today’s video blog post, I am sharing an excellent baseball hitting drill that incorporates tubing, which can be used to check that your players are understanding and executing the proper mechanics of hitting.  The use of tubing allows hitters...
2015-02-19 21:44:01

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Fun Kids Basketball Drills: “Monkey-in-the-Middle”, “Loose Ball Scramble” & “Crazy H-O-R-S-E”

Check Out These 3 Fun Kids Basketball Drills! In today’s blog post, I am bringing you a couple more fun kids basketball drills – “Monkey-in-the-Middle”, “Loose Ball Scramble” and “Crazy H-O-R-S-E”.  Implement these...
2015-02-19 21:08:03

Posted an entry on Baseball Tutorials
The Bunting Power Pack! 8 Awesome Baseball Bunting Drills

The Bunting Power Pack! 8 Awesome Baseball Bunting Drills Whether you hit for power, hit for average, or even if you have trouble hitting, you can always help your team in critical situations by laying down a successful bunt. Bunts can help win ball...
2015-02-13 13:22:03


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