lilypoo


Posted an entry on Softball Spot
Softball Pitching: Mental Techniques and Approaching the Mound

Breathing and mental mindsets are just a couple of the softball pitching mental techniques to work on when your pitchers are at the mound. You also want to make sure that they are conscious of how they take their approach to the mound. Softball...
2015-02-26 21:10:45

Posted an entry on Football Tutorials
Press Man Trail Technique for the Defensive Back

Once you have established a good stance and inside alignment, with focus on the inside number and the cross hand jam, you are ready to move into teaching your defensive back how to play the football. Press Man Trail Technique for the Defensive Back...
2015-02-26 18:12:28

Posted an entry on Baseball Tutorials
Baseball Pitching Pushoff Drill – Part 1: The Back Foot

There are a couple of push off mechanics that can be detrimental to your pitchers development and success as a pitcher. Swinging the leg up to get to the balance position is one of these mechanics that you want to work with them to change. You need...
2015-02-26 17:17:33

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
“Post Fundamentals – First Look” Post Footwork Drill

This post footwork drill teaches post players footwork on the low block and what the first option should be every time they receive the ball in the post. Watch the full video demonstration inside the FREE Basketball Blueprint app! “Post...
2015-02-26 15:10:28

Posted an entry on Softball Spot
3 Fantastic Catcher Drills for Softball!

Even for the fan that walks up and watches a fast pitch softball game for the very first time, it’s easy to see how important the catcher is. What seems like a very simplistic position is, in fact, very complex. But very few people understand the...
2015-02-19 22:58:18

Posted an entry on Baseball Tutorials
Baseball Hitting Drill: Tubing Arm Extension

In today’s video blog post, I am sharing an excellent baseball hitting drill that incorporates tubing, which can be used to check that your players are understanding and executing the proper mechanics of hitting.  The use of tubing allows hitters...
2015-02-19 21:44:01

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Fun Kids Basketball Drills: “Monkey-in-the-Middle”, “Loose Ball Scramble” & “Crazy H-O-R-S-E”

Check Out These 3 Fun Kids Basketball Drills! In today’s blog post, I am bringing you a couple more fun kids basketball drills – “Monkey-in-the-Middle”, “Loose Ball Scramble” and “Crazy H-O-R-S-E”.  Implement these...
2015-02-19 21:08:03

Posted an entry on Baseball Tutorials
The Bunting Power Pack! 8 Awesome Baseball Bunting Drills

The Bunting Power Pack! 8 Awesome Baseball Bunting Drills Whether you hit for power, hit for average, or even if you have trouble hitting, you can always help your team in critical situations by laying down a successful bunt. Bunts can help win ball...
2015-02-13 13:22:03

Posted an entry on Softball Spot
A Bunting Drill to Teach Proper Softball Bunting Mechanics!

Bunting is an important part of softball.  Besides hitting the ball to the fence, there is no greater offensive weapon than a robust bunting strategy. This is true for all age groups in softball.  Bunting takes precision and practice, and a bunting...
2015-02-13 12:29:49

Posted an entry on Football Tutorials
“Out of Phase” Defensive Back Drill

So, maybe you’ve done a good jam, but the receiver gets a great release and is able to get open on you and create some space. It doesn’t do you any good to look back and find the ball if you aren’t close enough to the receiver to...
2015-02-13 11:53:52

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
10 Tips for a Successful Basketball Offense and a Blitz Drill!

10 Tips for a Successful Basketball Offense and a Blitz Drill! Offense is how you score baskets and get open shots against your opponent. Most coaches consider their offense to be a continuous motion or a play that can be run over and over again. No...
2015-02-12 11:44:40

Posted an entry on Softball Spot
Softball Hitting & The Bunting Game

When we talk about the bunting game, there are a few key points that you want to emphasize with your players. The first and most important point thing to emphasize to your players is that the bunter is the bridge to the RBI. Make sure your players...
2015-02-06 02:22:48

Posted an entry on Baseball Tutorials
Baseball Fielding: 3 Agility Drills for Outfielders

As a baseball player, you have to work continually to develop your fielding skills. Good fielding requires a combination of mobility, speed, agility and ball-handling skills. Most players field countless grounders or fly balls to practice and perfect...
2015-02-05 13:28:41

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Drills To Build Killer Offensive Technique!

There are some valuable zone offense techniques, drills, and principles that you can teach to help your players run a more efficient, more effective and more dominating zone offense and allow them to more readily defeat zone defenses. In...
2015-02-05 12:41:53

Posted an entry on Football Tutorials
Jamming Technique for Defensive Backs

Once you have covered stance, back pedaling and re-tracing techniques, and general principles about breaking on the football, you are ready to implement technique drills that teach man-to-man coverage. Press man-to-man is useful for when you want to...
2015-01-31 15:09:22

Posted an entry on Softball Spot
How To Use Mirror Drills for the Perfect Swing!

Mirror drills are very valuable in allowing a player to review their hitting mechanics. Mirror drills allow all hitters to jump in and work on anything that they want. The mirror offers much versatility – for example, it can be used to show proper...
2015-01-31 14:10:08

Posted an entry on Baseball Tutorials
Baseball Fielding: Reading the Hops

The ability of a fielder to read the hops will greatly improve their fielding percentage.  Teaching the basic fundamentals of baseball fielding &  ground balls, the foot movement and distances of spread, bending of the knees, and glove...
2015-01-31 13:32:43

Posted an entry on Basketball Drills | Basketball Plays | Basketball Practice Tips
Special – Baseline Inbounds Play for Basketball Offense

Special – Baseline Inbounds Play for Basketball Offense This inbounds play allows your best shooter to get open for a 2 or a 3 and it can work  against a zone or a man defense. Have your best shooter inbound the ball during this play! Watch the...
2015-01-30 17:40:18

Posted an entry on Football Tutorials
“One Foot Forward” Quarterback Throwing Drill

Standing throw drills are an excellent tool for quarterbacks to work on their throwing mechanics, as they emphasize good throwing motion and good upper body form. “One Foot Forward” Quarterback Throwing Drill In this quarterback throwing drill,...
2015-01-25 13:21:14

Posted an entry on Softball Spot
The Long Toss for Softball Throwing and Pitching

Benefits of the Long Toss for Softball Throwing and Pitching If you are a softball player and you’re not long tossing, you may be stunting your softball throwing and pitching development. When done properly, the long toss does 3 things: 1) It...
2015-01-24 11:27:45


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