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MariMethod |
Posted an entry on Comments on: WEEK 2 – Eat Smart
By: Jackie Hickman
I did some label reading today at Kroger! Boy, what an eye-opener. Chicken broth has 2 g of sugar. Why the heck are they adding SUGAR to chicken broth...stupid.
2009-12-03 21:24:38
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Jackie Hickman
I like the apple cider vinegar, I guess because I like tart stuff. I haven't started the journaling, but I will soon. I see the need because I forget what I ate 3 hours ago! Ugh!
2009-12-03 21:23:25
Posted an entry on Comments on: YoMetrics, Month 2
By: Melanie Carlson
Each time I repeat a pose, I feel my body stretching a little more and feeling a little stronger. Practice and repetition makes....bettter (I'm still FAR from perfect!).
2009-11-30 07:50:55
Posted an entry on Comments on: YoMetrics, Month 2
By: Melanie Carlson
Wow...challenging! Since I'm one of those who sits hunched over a computer all day and have tension knots throughout my shoulders, I can see how these exercises will really benefit me. The position I had the most trouble with was the one where you stand...
2009-11-24 08:10:37
Posted an entry on Fat Stomach Exercise Enhances Sex
Exercise to Rid Fat Stomach Gives Better Sex
Have you heard that one of the best exercises to get rid of your fat stomach also produces more enjoyable sex? What I’m talking about is Kegels. Too bad almost nobody does them correctly. Members of The MARI Method have a distinct advantage .They...
2009-11-23 21:32:15
Posted an entry on Get Rid of Fat Stomach For Enhanced Sex
Get Rid of Fat Stomach For Better Sex Home
A fantastic exercise to get rid of your fat stomach can also benefit your sex. And, everyone's interested in a flat stomach and enhanced sex?What I'm talking about is one variation of Kegels. Too bad hardly anyone does Kegels the right way!...
2009-11-20 23:08:34
Posted an entry on Fat Stomach Exercise Enhances Sex
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2009-11-20 21:48:05
Posted an entry on Comments on: WEEK 2 – Eat Smart
By: Mari Ann
You are correct that fruits contain natural sugar, and that is why they are limited. Even though the sugar in fruits is "natural", it can still cause a rapid rise in your blood sugar levels. However, I do not agree that you need to eat your fruits...
2009-11-12 01:05:59
Posted an entry on Comments on: WEEK 2 – Eat Smart
By: Melanie Carlson
I've heard that it's better to eat fruits during the first half of the day due to the natural sugar they contain. Do you agree?
2009-11-11 23:50:17
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: courtney lafon
Ok, I thought thats what you guys were talking about.... We had to do that for ballet. YUCK!!! I do not like the burning taste of it as much. So.... I'll try it again and see. :) The video says "I love apple cider vinegar" so I'll just keep saying that...
2009-11-10 10:24:43
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: mari ann lisenbe
Yes... apple cider vinegar for weight loss. Taken with meals, it helps keep your insulin levels in check, and helps you digest the food properly, preventing acid reflux. Plus, studies have shown an average stomach fat loss of 2-4 lbs.
2009-11-08 17:02:03
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: courtney lafon
are you guys talking about apple cider vinegar for weight loss? Or for salads? And I love love it written....
2009-11-08 15:09:21
Posted an entry on Comments on: WEEK 2 – Eat Smart
By: Mari Ann
Thanks for the update, Susan. I've fixed the bad link...
2009-11-07 00:02:31
Posted an entry on Comments on: WEEK 2 – Eat Smart
By: Susan Eaton
Got another, "You 404’d it. Gnarly, dude" on the Cheese Salsa Crustless Quiche....but it sure sounds yummy!!! Can't wait to try it.
2009-11-06 23:10:09
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Susan Eaton
Nutritional training….I like written form where I can make a recipe to follow it or take it with me. I love your training….it is very understandable and you cover everything so well…things to remember such as breathing, and getting the most out...
2009-11-06 22:52:45
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Mari Ann
And, btw, Ivonne, I am happy to see your commitment to success. Rather than just being defeated by the complaints, you sought out a solution! I know that you will not let other things get in your way of reaching your ultimate weight loss goal, either!
2009-10-28 21:47:23
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Mari Ann
Ivonne, yes it is fine to mix the Apple Cider V inegar ahead of time and carry it in a glass container to work. My husband used to feel the same way as your co-workers... that is until he started learning about all the health benefits of ACV. He now...
2009-10-28 21:43:40
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Ivonne Schneider
I am having some what of a hard time with the Apple Cider Vinegar in regards to it’s pungent odor. It’s not an issue of not being able to drink it but it was brought to my attention today from two of my co-workers that I not bring it to work any...
2009-10-28 16:31:33
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Martha Meagher
I'm so glad you suggest using real butter instead of that fake chemical margarine that people have fallen for as being healthier, due to ads. Also, some diets recommend fake sugar, which again is all chemical and carcinogenic even though that fact is...
2009-10-25 19:40:34
Posted an entry on Comments on: WEEK 1 – Eat Smart
By: Jodie Hart
I like reading this type of advice. And the pictures help a lot also. I've referred back to this section a couple of times this week. The ACV is bad either. I'm diluting it with 2 Tbls of water and drinking it like a shot. Diluted like that it...
2009-10-18 17:13:35
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