meterantoine

Posted an entry on Beastly Fitness Blog
The Fitness Model Workout
Here is a workout that I call the fitness model workout that I just put together the other day. It’s hard at first but after a while it gets easier. It might be hard for some people but you can adjust it to fit your needs. Its starts off with doing...
2012-03-09 12:45:58

Posted an entry on Figure Weight Loss
Working Out Can Make You A Happier Person
It’s a good thing that some people like to workout but it’s an easy activity to do. If you don’t workout you should pick it up as a hobby. You can improve your health and keep your body in the shape that it needs to be. You should just workout...
2012-03-08 22:23:34

Posted an entry on Beastly Fitness Blog
Top 4 Foods To Avoid the Development of Belly Fat
1. Foods That Have Trans Fats In Them Process foods are the worst and they are not good for you at all. They taste good but the manufactures put additives in the food. Why do they do this? They only do it because it makes the food taste better. They...
2012-02-27 03:25:10

Posted an entry on Beastly Fitness Blog
3 Things You Need To Lose Weight Part (1 of 7)
You can lose the fat on your body fast and quick without waking up at like 5am in the morning to run. You don’t even have to get rid of your favorite foods or feel hungry. To do this all you really need is 3 things and that is cardio, strength...
2012-02-26 23:00:45

Posted an entry on Beastly Fitness Blog
1 on 1 off part 2
My own experience with 1 on 1 off diet.  After a week and a half i ended up losing just over a pound. Not to bad if you ask me.  There are really 3 main points that need to be made about this diet and my experience. My diet was 2300 calories on the...
2012-02-16 12:04:14

Posted an entry on Beastly Fitness Blog
Run to Increase Lung Health
Running is a great way to increase your lung’s health. It will make them stronger and healthier. It will even protect your lungs from pollution in the air. If you breathe through your mouth like most runners and cyclists then you are bypassing your...
2012-02-16 11:50:45

Posted an entry on Beastly Fitness Blog
1 on 1 off part 1
The 1 day on 1 day off diet has been something that from the beginning sounds like a lazy way out.  The diet is all about being lazy and only having to diet 3 days out of the week then going back to eating any and everything you want the rest of the...
2012-02-15 12:57:16

Posted an entry on Delicious/meterantoine
Great Tips for Losing 50 Pounds in 2 Months
With a balanced diet you can learn how to lose 50 pounds in 2 months. Here are some great tips that can help you to achieve the same goal. A detox diet that will clean out your system and get rid of some of that unwanted fat in your body...
2012-02-08 16:48:08

Posted an entry on Delicious/meterantoine
Can Raspberry Ketones Cut Weight Like Crazy
On February 6, 2012 on the Dr.Oz show he did an opening segment and it was called “5 Fat Busters For 5 Body Types in 5 Days”.He covered in this segment the different recipes that would help to target fat for all body types.Chicken thighs, belly fat,...
2012-02-08 16:36:50

Posted an entry on Delicious/meterantoine
Dr. Oz says Raspberry Ketones Works!
On February 6, 2012 on the Dr. Oz show he did an opening segment and it was called "5 Fat Busters For 5 Body Types in 5 Days". He covered recipes to target fat for all body types. Belly fat, bottom, chicken thighs, thunder thighs, muffin tops, and even...
2012-02-07 21:52:01

Posted an entry on Delicious/meterantoine
Dr. Oz says Raspberry Ketones Works!
On February 6, 2012 on the Dr. Oz show he did an opening segment and it was called "5 Fat Busters For 5 Body Types in 5 Days". He covered recipes to target fat for all body types. Belly fat, bottom, chicken thighs, thunder thighs, muffin tops, and even...
2012-02-07 21:50:11

Posted an entry on Figure Weight Loss
Dr. Oz says Raspberry Ketones Works!
On February 6, 2012 on the Dr. Oz show he did an opening segment and it was called “5 Fat Busters For 5 Body Types in 5 Days”. He covered recipes to target fat for all body types. Belly fat, bottom, chicken thighs, thunder thighs, muffin tops, and...
2012-02-07 15:34:45

Posted an entry on Beastly Fitness Blog
Before and afters can be faked!
I think its funny that everyone thinks that everything they read in the magazines about how to gain weight fast is true.  Yes there are a lot of people out there who have hired a good trainer and blew up over night.  For the most part though, most of...
2012-02-06 11:52:01

Posted an entry on Beastly Fitness Blog
Wing Tsun at its best
This is wing tsun at its best. This is an amazing example of both speed and sensitivity.   The amount of focus needed to do this is absolutely extreme.  This is a technique to help learn sensitivity and help learn how to control the other person by...
2012-02-04 14:45:40

Posted an entry on Figure Weight Loss
How You Can Become Slim Ultra Fast-7 Weight Lose Tips
Want that chiseled body? Well here are 7 great tips that will help you achieve that goal in no time so take a little time to read this short article and you will have a tone body faster than you may expect. 1. To Much Salt Is Bad To much sodium is bad...
2012-02-04 14:05:44

Posted an entry on Beastly Fitness Blog
Look At This Funny Evolution of Working Out!
Sometimes we need to take a break from all the working out we do and just enjoy the little things in life so here’s a funny workout video that shows a little evolution of working out. It’s funny and it will make you laugh (Which can be your ab...
2012-02-03 01:26:09

Posted an entry on Delicious/meterantoine
Beastly Fitness
Where the Fitness Beast was born!
2012-02-02 22:23:23

Posted an entry on Delicious/meterantoine
Fitness Luv
The place to be for fitness and weight...
2012-02-02 21:56:04

Posted an entry on Figure Weight Loss
How to Lose 50 Pounds In 2 Months Guaranteed
People always request how to lose weight fast and with in a very short time period. Questions to my e-mail get sent to me about this topic on a daily basis. I am welcome to be of help and assistance, as I always am. Just one question in particular kept...
2012-02-01 21:16:37

Posted an entry on Beastly Fitness Blog
The Ultimate 1 Month Workout Challenge!
Hey it’s Antoine I just wanted to take some time to talk about my new work out that I do every year before my Birthday which is March 24. This workout is for a BEAST like you and me! I’m doing 1,000 crunches a day but working up to 2,000 a day. I...
2012-01-31 13:48:10


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