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Posted an entry on Mikes Fitness Challenge
Vitamin B12 and You
I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle,...
2013-08-24 19:52:00

Posted an entry on Mikes Fitness Challenge
Fitness Tips for Men & Women Over 40
Here’s a short video by Fred Nicklaus on some beginner exercises for men and women: Fred Nicklaus is an over 50 year old former National Champion martial artist, double...
2013-04-23 19:56:42

Posted an entry on Mikes Fitness Challenge
Keeping Healthy and Traveling for Vacation
Going on vacation can be a lot of fun for you and your loved ones. Unfortunately, many people give up on their healthy eating habits while they are traveling...
2013-04-23 18:16:51

Posted an entry on Mikes Fitness Challenge
The Importance of Exercise for Mesothelioma Patients
The Importance of Exercise for Mesothelioma Patients Mesothelioma is a rare cancer that is caused almost exclusively by exposure to asbestos. It can affect the thin, protective membrane surrounding...
2013-02-04 15:20:15

Posted an entry on Mikes Fitness Challenge
Fitness Isn’t Just A Resolution
Happy New Year! Now that we got that out of the way, I’ll ask you the million dollar question – did you make the annual resolution to lose weight/get...
2013-01-01 19:01:07

Posted an entry on Mikes Fitness Challenge
Setting Goals For The Coming Year
New Years Resolutions. Yeah, most of the time that’s a big joke. How many times have you made a resolution then 2 days later gave up?  I have done...
2012-12-18 13:20:48

Posted an entry on Mikes Fitness Challenge
The Pros And Cons Of A Low Carb Diet
We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet.  It’s easy to find research on diet plans.  The hard part...
2012-11-14 12:10:01

Posted an entry on Mikes Fitness Challenge
A Good Moooo-ning Run
I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It’s an old railroad track that was paved over. It’s...
2012-09-15 14:15:16

Posted an entry on Mikes Fitness Challenge
Advanced Work Outs
So my trainer says I am advanced. In this weeks workout with my trainer, as I was in the middle of a set she was telling me that the...
2012-09-14 19:40:45

Posted an entry on Mikes Fitness Challenge
A Lot Of Leg Work This Week
Did a lot this week – especially with the legs! On Wednesday at the gym (with my trainer) she had me doing a lot of plyometric type stuff.Because I...
2012-09-08 22:39:20

Posted an entry on Mikes Fitness Challenge
Prepare For The Cold Months
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There’s nothing like a brisk walk on a...
2012-09-03 17:43:04

Posted an entry on Mikes Fitness Challenge
Todays Workout
Sunday mornings. One of my workout days with my trainer.  We’ve been taking it easy on workouts involving legs/ankles due to my sprain. But after doing a 4 mile...
2012-09-02 11:59:03

Posted an entry on Mikes Fitness Challenge
Getting Injured Really Stinks
About a week and a half ago, I was at the gym for one of my sessions with my personal trainer. We have been working on some high intensity...
2012-09-01 12:46:35

Posted an entry on Mikes Fitness Challenge
Getting Stronger Every Day
It’s been almost a month since my last entry. So let’s catch up… Weight Watchers has been great thus far (as I know it would be). I am down...
2012-08-15 16:05:46

Posted an entry on Mikes Fitness Challenge
Keeping Your Weight Under Control
I must admit, having a personal trainer for my fitness needs is great. I’ve learned a lot from her and I KNOW I have made many improvements to my...
2012-07-18 19:38:39

Posted an entry on Mikes Fitness Challenge
A Triathlon Perhaps
Well, so far this season my running has been a little off. Missed 2 half marathons I was signed up for due to poor training and some pain issues...
2012-06-02 12:32:49

Posted an entry on Mikes Fitness Challenge
Vary Your Training Regimen
Whether you’re training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has...
2012-04-22 08:36:14

Posted an entry on Mikes Fitness Challenge
Testing
Testing post to...
2012-04-12 20:32:59

Posted an entry on Mikes Fitness Challenge
Grapefruit Goes Way Beyond Breakfast
A breakfast favorite, the large succulent grapefruit has a yellow skin and is about three times the size of an average orange. With a powerful pucker-up quality, the grapefruit...
2012-04-09 19:10:33

Posted an entry on Mikes Fitness Challenge
Another Half Marathon
Well, it’s been a while since I posted so there’s much to share… This past winter has been interesting from a running standpoint. Lack of snow meant more opportunities...
2012-04-07 15:08:13


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